17.3 km | 01:42:07 | 05:54/km日期: 2021-04-28 04:01 - 平均心率: 131 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 07'51" / 06'57" / 06'29" / 06'11" / 05'22" / 04'04" / 04'07" / 06'03" / 05'47" / 06'13" / 06'19" / 05'06" / 06'07" / 06'06" / 06'00" / 05'54" / 05'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'45") | 1000 / 1000 |
2 | | 06'57" (+02'53") | 1000 / 2000 |
3 | | 06'29" (+02'25") | 1000 / 3000 |
4 | | 06'10" (+02'06") | 1000 / 4000 |
5 | | 05'21" (+01'17") | 1000 / 5000 |
6 | | 04'04" | 1000 / 6000 |
7 | | 04'06" (+00'02") | 1000 / 7000 |
8 | | 06'03" (+01'59") | 1000 / 8000 |
9 | | 05'46" (+01'42") | 1000 / 9000 |
10 | | 06'12" (+02'08") | 1000 / 10000 |
11 | | 06'19" (+02'15") | 1000 / 11000 |
12 | | 05'06" (+01'02") | 1000 / 12000 |
13 | | 06'08" (+02'04") | 1000 / 13000 |
14 | | 06'06" (+02'02") | 1000 / 14000 |
15 | | 05'58" (+01'54") | 1000 / 15000 |
16 | | 05'53" (+01'49") | 1000 / 16000 |
17 | | 05'58" (+01'54") | 1000 / 17000 |
18 | | 05'42" (+01'38") | 274 / 17274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'57" | 00:14'48" |
3 | 06'29" | 00:21'17" |
4 | 06'11" | 00:27'28" |
5 | 05'22" | 00:32'50" |
6 | 04'04" | 00:36'54" |
7 | 04'07" | 00:41'01" |
8 | 06'03" | 00:47'04" |
9 | 05'47" | 00:52'51" |
10 | 06'13" | 00:59'04" |
11 | 06'19" | 01:05'23" |
12 | 05'06" | 01:10'29" |
13 | 06'07" | 01:16'36" |
14 | 06'06" | 01:22'42" |
15 | 06'00" | 01:28'42" |
16 | 05'54" | 01:34'36" |
17 | 05'58" | 01:40'34" |
17.3 | 05'45" | 01:42'09" |