6.6 km | 00:39:40 | 05:58/km日期: 2021-04-27 21:23 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'58" / 06'05" / 05'58" / 06'27" / 05'53" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'34") | 1000 / 1000 |
2 | | 06'03" (+02'39") | 1000 / 2000 |
3 | | 06'07" (+02'43") | 484 / 2484 |
4 | | 06'37" (+03'13") | 37 / 2521 |
5 | | 04'04" (+00'40") | 81 / 2603 |
6 | | 07'37" (+04'13") | 98 / 2702 |
7 | | 03'55" (+00'31") | 84 / 2786 |
8 | | 07'19" (+03'55") | 102 / 2889 |
9 | | 03'49" (+00'25") | 87 / 2976 |
10 | | 07'18" (+03'54") | 102 / 3078 |
11 | | 03'55" (+00'31") | 85 / 3164 |
12 | | 07'49" (+04'25") | 95 / 3259 |
13 | | 03'43" (+00'19") | 89 / 3349 |
14 | | 11'07" (+07'43") | 67 / 3416 |
15 | | 03'43" (+00'19") | 89 / 3506 |
16 | | 10'06" (+06'42") | 74 / 3580 |
17 | | 03'31" (+00'07") | 94 / 3674 |
18 | | 09'52" (+06'28") | 76 / 3750 |
19 | | 03'24" | 98 / 3848 |
20 | | 11'47" (+08'23") | 63 / 3912 |
21 | | 05'53" (+02'29") | 1000 / 4912 |
22 | | 05'54" (+02'30") | 1000 / 5912 |
23 | | 05'43" (+02'19") | 560 / 6472 |
24 | | 04'32" (+01'08") | 167 / 6640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 119.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 06'27" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'56" | 00:36'17" |
6.6 | 05'31" | 00:39'49" |