13.0 km | 01:04:46 | 04:58/km日期: 2015-02-19 09:16 - 卡路里: 1090 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'28" / 05'01" / 04'59" / 04'59" / 04'46" / 04'43" / 04'47" / 04'51" / 04'48" / 04'48" / 04'55" / 04'59" / 05'17" / 32'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1004 / 1004 |
2 | | 05'02" (+00'19") | 996 / 2000 |
3 | | 04'57" (+00'14") | 1012 / 3013 |
4 | | 05'00" (+00'17") | 995 / 4008 |
5 | | 04'44" (+00'01") | 1015 / 5024 |
6 | | 04'43" | 1002 / 6027 |
7 | | 04'47" (+00'04") | 1007 / 7034 |
8 | | 04'50" (+00'07") | 1009 / 8044 |
9 | | 04'50" (+00'07") | 1005 / 9049 |
10 | | 04'46" (+00'03") | 992 / 10042 |
11 | | 04'55" (+00'12") | 1009 / 11052 |
12 | | 05'01" (+00'18") | 1003 / 12055 |
13 | | 05'18" (+00'35") | 1008 / 13064 |
2月累積里程 : 302.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 04'59" | 00:15'28" |
4 | 04'59" | 00:20'27" |
5 | 04'46" | 00:25'13" |
6 | 04'43" | 00:29'56" |
7 | 04'47" | 00:34'43" |
8 | 04'51" | 00:39'34" |
9 | 04'48" | 00:44'22" |
10 | 04'48" | 00:49'10" |
11 | 04'55" | 00:54'05" |
12 | 04'59" | 00:59'04" |
13 | 05'17" | 01:04'21" |
13.0 | 32'03" | 01:04'46" |