14.7 km | 01:14:22 | 05:04/km日期: 2021-04-27 18:15 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'29" / 05'33" / 05'07" / 06'02" / 07'45" / 04'12" / 04'11" / 04'11" / 04'07" / 04'48" / 04'37" / 05'32" / 06'03" / 07'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'33") | 1000 / 1000 |
2 | | 05'18" (+01'22") | 1000 / 2000 |
3 | | 05'06" (+01'10") | 1000 / 3000 |
4 | | 06'02" (+02'06") | 1000 / 4000 |
5 | | 06'07" (+02'11") | 886 / 4886 |
6 | | 04'06" (+00'10") | 1000 / 5886 |
7 | | 04'15" (+00'19") | 1000 / 6886 |
8 | | 04'08" (+00'12") | 1000 / 7886 |
9 | | 04'07" (+00'11") | 1000 / 8886 |
10 | | 03'56" | 1000 / 9886 |
11 | | 04'34" (+00'38") | 1000 / 10886 |
12 | | 05'26" (+01'30") | 1000 / 11886 |
13 | | 06'01" (+02'05") | 1000 / 12886 |
14 | | 05'29" (+01'33") | 1000 / 13886 |
15 | | 05'01" (+01'05") | 769 / 14656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 317.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'33" | 00:12'02" |
3 | 05'07" | 00:17'09" |
4 | 06'02" | 00:23'11" |
5 | 07'45" | 00:30'56" |
6 | 04'12" | 00:35'08" |
7 | 04'11" | 00:39'19" |
8 | 04'11" | 00:43'30" |
9 | 04'07" | 00:47'37" |
10 | 04'48" | 00:52'25" |
11 | 04'37" | 00:57'02" |
12 | 05'32" | 01:02'34" |
13 | 06'03" | 01:08'37" |
14 | 07'12" | 01:15'49" |
14.7 | 04'57" | 01:19'04" |