9.1 km | 00:58:17 | 06:22/km日期: 2021-04-27 04:39 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'13" / 06'34" / 06'20" / 06'44" / 06'14" / 06'38" / 06'22" / 06'33" / 05'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 1000 / 1000 |
2 | | 06'34" (+00'37") | 1000 / 2000 |
3 | | 06'23" (+00'26") | 346 / 2346 |
4 | | 07'15" (+01'18") | 3 / 2349 |
5 | | 06'07" (+00'10") | 54 / 2403 |
6 | | 06'08" (+00'11") | 122 / 2526 |
7 | | 06'28" (+00'31") | 51 / 2577 |
8 | | 06'18" (+00'21") | 118 / 2696 |
9 | | 05'57" | 55 / 2752 |
10 | | 06'26" (+00'29") | 116 / 2868 |
11 | | 06'05" (+00'08") | 54 / 2923 |
12 | | 06'07" (+00'10") | 122 / 3045 |
13 | | 07'47" (+01'50") | 42 / 3088 |
14 | | 07'35" (+01'38") | 98 / 3187 |
15 | | 06'16" (+00'19") | 53 / 3240 |
16 | | 06'58" (+01'01") | 107 / 3347 |
17 | | 06'01" (+00'04") | 55 / 3403 |
18 | | 06'49" (+00'52") | 109 / 3512 |
19 | | 06'08" (+00'11") | 54 / 3567 |
20 | | 06'37" (+00'40") | 113 / 3680 |
21 | | 06'46" (+00'49") | 49 / 3729 |
22 | | 06'34" (+00'37") | 113 / 3843 |
23 | | 06'48" (+00'51") | 48 / 3892 |
24 | | 06'33" (+00'36") | 114 / 4007 |
25 | | 06'12" (+00'15") | 1000 / 5007 |
26 | | 06'38" (+00'41") | 1000 / 6007 |
27 | | 06'23" (+00'26") | 338 / 6345 |
28 | | 06'22" (+00'25") | 1000 / 7345 |
29 | | 06'24" (+00'27") | 1000 / 8345 |
30 | | 05'46" | 804 / 9149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 221.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'34" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'44" | 00:25'51" |
5 | 06'14" | 00:32'05" |
6 | 06'38" | 00:38'43" |
7 | 06'22" | 00:45'05" |
8 | 06'33" | 00:51'38" |
9 | 05'54" | 00:57'32" |
9.1 | 05'53" | 00:58'25" |