16.6 km | 01:36:38 | 05:48/km日期: 2021-04-26 18:43 - 總爬升: 147 m - 平均心率: 160 - 卡路里: 732 Cal - 總步數: 17334 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 53%
Pace: 05'57" / 05'40" / 05'45" / 06'17" / 05'35" / 05'54" / 05'41" / 05'45" / 05'55" / 06'54" / 05'41" / 05'49" / 05'29" / 05'17" / 05'10" / 05'33" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'43") | 1000 / 1000 | 175 / 95 |
2 | | 05'46" (+00'31") | 1002 / 2002 | 179 / 96 |
3 | | 05'45" (+00'30") | 1001 / 3003 | 180 / 96 |
4 | | 06'19" (+01'04") | 1000 / 4003 | 167 / 94 |
5 | | 05'39" (+00'24") | 1002 / 5005 | 181 / 97 |
6 | | 05'56" (+00'41") | 1000 / 6006 | 179 / 93 |
7 | | 05'48" (+00'33") | 1001 / 7007 | 180 / 95 |
8 | | 05'48" (+00'33") | 1002 / 8010 | 180 / 95 |
9 | | 06'00" (+00'45") | 1002 / 9012 | 180 / 92 |
10 | | 06'57" (+01'42") | 1000 / 10013 | 163 / 87 |
11 | | 05'47" (+00'32") | 1001 / 11014 | 181 / 95 |
12 | | 05'50" (+00'35") | 1001 / 12015 | 182 / 93 |
13 | | 05'33" (+00'18") | 1000 / 13015 | 183 / 98 |
14 | | 05'15" | 1001 / 14017 | 185 / 102 |
15 | | 05'23" (+00'08") | 1002 / 15019 | 185 / 100 |
16 | | 05'34" (+00'19") | 1002 / 16021 | 184 / 97 |
17 | | 05'11" | 593 / 16615 | 186 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
223.70 km 迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'45" | 00:17'22" |
4 | 06'17" | 00:23'39" |
5 | 05'35" | 00:29'14" |
6 | 05'54" | 00:35'08" |
7 | 05'41" | 00:40'49" |
8 | 05'45" | 00:46'34" |
9 | 05'55" | 00:52'29" |
10 | 06'54" | 00:59'23" |
11 | 05'41" | 01:05'04" |
12 | 05'49" | 01:10'53" |
13 | 05'29" | 01:16'22" |
14 | 05'17" | 01:21'39" |
15 | 05'10" | 01:26'49" |
16 | 05'33" | 01:32'22" |
16.6 | 06'55" | 01:36'38" |