|  100.2 km | 04:45:20 | 21.1 km/h日期: 2021-04-25 05:11 - 總爬升: 948 m - 平均心率: 93 - 卡路里: 1754 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-18.67) | 1002 / 1002 | | 2 | | 27.69 (-14.66) | 1003 / 2006 | | 3 | | 26.28 (-16.08) | 1006 / 3012 | | 4 | | 26.87 (-15.49) | 1006 / 4019 | | 5 | | 25.71 (-16.64) | 1001 / 5021 |
| 6 | | 24.83 (-17.53) | 1005 / 6026 | | 7 | | 24.66 (-17.70) | 1000 / 7027 | | 8 | | 25.00 (-17.35) | 1003 / 8031 | | 9 | | 24.16 (-18.19) | 1004 / 9035 | | 10 | | 26.09 (-16.27) | 1000 / 10035 | | 11 | | 24.00 (-18.35) | 1002 / 11038 | | 12 | | 19.67 (-22.68) | 1005 / 12044 | | 13 | | 29.03 (-13.32) | 1006 / 13051 | | 14 | | 18.00 (-24.35) | 1003 / 14054 | | 15 | | 19.15 (-23.20) | 1001 / 15055 | | 16 | | 20.22 (-22.13) | 1002 / 16057 | | 17 | | 13.04 (-29.31) | 1001 / 17058 | | 18 | | 23.38 (-18.98) | 1008 / 18067 | | 19 | | 22.93 (-19.42) | 1002 / 19070 | | 20 | | 14.75 (-27.60) | 1005 / 20075 | | 21 | | 25.53 (-16.82) | 1000 / 21076 | | 22 | | 22.22 (-20.13) | 1003 / 22079 | | 23 | | 17.39 (-24.96) | 1000 / 23080 | | 24 | | 13.14 (-29.21) | 1004 / 24084 | | 25 | | 18.00 (-24.35) | 1003 / 25088 | | 26 | | 12.50 (-29.85) | 1003 / 26091 | | 27 | | 14.75 (-27.60) | 1000 / 27091 | | 28 | | 14.23 (-28.12) | 1001 / 28093 | | 29 | | 11.36 (-31.00) | 1000 / 29093 | | 30 | | 14.17 (-28.18) | 1001 / 30095 | | 31 | | 13.95 (-28.40) | 1006 / 31102 | | 32 | | 16.00 (-26.35) | 1000 / 32103 | | 33 | | 9.14 (-33.22) | 1004 / 33107 | | 34 | | 11.69 (-30.66) | 1000 / 34107 | | 35 | | 5.72 (-36.63) | 1000 / 35107 | | 36 | | 42.35 | 1001 / 36109 | | 37 | | 21.05 (-21.30) | 1000 / 37109 | | 38 | | 9.57 (-32.78) | 1000 / 38110 | | 39 | | 12.37 (-29.98) | 1001 / 39112 | | 40 | | 19.05 (-23.31) | 1002 / 40114 | | 41 | | 33.64 (-8.71) | 1004 / 41119 | | 42 | | 36.00 (-6.35) | 1000 / 42120 | | 43 | | 18.46 (-23.89) | 1007 / 43128 | | 44 | | 41.38 (-0.97) | 1000 / 44129 | | 45 | | 33.03 (-9.33) | 1003 / 45132 | | 46 | | 19.25 (-23.10) | 1000 / 46132 | | 47 | | 22.22 (-20.13) | 1001 / 47134 | | 48 | | 22.64 (-19.71) | 1006 / 48140 | | 49 | | 23.84 (-18.51) | 1000 / 49141 | | 50 | | 15.93 (-26.42) | 1000 / 50142 | | 51 | | 22.64 (-19.71) | 1005 / 51147 | | 52 | | 25.71 (-16.64) | 1002 / 52149 | | 53 | | 25.35 (-17.00) | 1006 / 53156 | | 54 | | 23.53 (-18.82) | 1000 / 54156 | | 55 | | 24.32 (-18.03) | 1000 / 55157 | | 56 | | 24.66 (-17.70) | 1007 / 56164 | | 57 | | 22.50 (-19.85) | 1000 / 57165 | | 58 | | 22.93 (-19.42) | 1003 / 58169 | | 59 | | 25.71 (-16.64) | 1006 / 59175 | | 60 | | 29.51 (-12.84) | 1003 / 60179 | | 61 | | 29.27 (-13.08) | 1002 / 61182 | | 62 | | 24.66 (-17.70) | 1004 / 62187 | | 63 | | 22.22 (-20.13) | 1003 / 63190 | | 64 | | 30.51 (-11.84) | 1004 / 64194 | | 65 | | 37.50 (-4.85) | 1004 / 65199 | | 66 | | 33.03 (-9.33) | 1003 / 66202 | | 67 | | 31.03 (-11.32) | 1003 / 67206 | | 68 | | 31.58 (-10.77) | 1000 / 68206 | | 69 | | 35.64 (-6.71) | 1005 / 69211 | | 70 | | 33.64 (-8.71) | 1001 / 70213 | | 71 | | 35.29 (-7.06) | 1002 / 71215 | | 72 | | 35.29 (-7.06) | 1008 / 72224 | | 73 | | 32.43 (-9.92) | 1006 / 73230 | | 74 | | 32.14 (-10.21) | 1006 / 74236 | | 75 | | 28.12 (-14.23) | 1006 / 75242 | | 76 | | 29.03 (-13.32) | 1004 / 76246 | | 77 | | 14.12 (-28.24) | 1006 / 77253 | | 78 | | 20.00 (-22.35) | 1000 / 78254 | | 79 | | 18.46 (-23.89) | 1000 / 79254 | | 80 | | 15.65 (-26.70) | 1002 / 80256 | | 81 | | 17.82 (-24.53) | 1002 / 81259 | | 82 | | 24.66 (-17.70) | 1006 / 82265 | | 83 | | 27.69 (-14.66) | 1005 / 83271 | | 84 | | 23.38 (-18.98) | 1001 / 84272 | | 85 | | 19.46 (-22.89) | 1001 / 85274 | | 86 | | 21.56 (-20.80) | 1005 / 86279 | | 87 | | 34.95 (-7.40) | 1010 / 87289 | | 88 | | 29.03 (-13.32) | 1006 / 88296 | | 89 | | 28.12 (-14.23) | 1005 / 89302 | | 90 | | 33.03 (-9.33) | 1005 / 90308 | | 91 | | 20.69 (-21.66) | 1000 / 91308 | | 92 | | 30.25 (-12.10) | 1006 / 92315 | | 93 | | 33.96 (-8.39) | 1008 / 93324 | | 94 | | 31.03 (-11.32) | 1008 / 94332 | | 95 | | 29.03 (-13.32) | 1006 / 95339 | | 96 | | 27.69 (-14.66) | 1003 / 96342 | | 97 | | 26.47 (-15.88) | 1004 / 97346 | | 98 | | 32.43 (-9.92) | 1002 / 98348 | | 99 | | 21.69 (-20.67) | 1003 / 99352 | | 100 | | 19.35 (-23.00) | 884 / 100236 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 385.63 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -1.5 % | | 2 | 27.5 | -1.6 % | | 3 | 26.3 | 1.2 % | | 4 | 26.9 | -0.6 % | | 5 | 25.9 | -0.4 % | | 6 | 24.8 | 1.0 % | | 7 | 24.7 | -0.3 % | | 8 | 25.2 | -1092.7 % | | 9 | 24.5 | -1872.7 % | | 10 | 26.1 | 2184.3 % | | 11 | 24.0 | -0.1 % | | 12 | 19.6 | -1313.4 % | | 13 | 28.6 | 1.7 % | | 14 | 18.3 | -0.6 % | | 15 | 24.5 | 3.4 % | | 16 | 17.1 | 2184.2 % | | 17 | 13.4 | -1873.1 % | | 18 | 21.4 | 1639.2 % | | 19 | 25.0 | 1.5 % | | 20 | 14.1 | -1092.7 % | | 21 | 25.4 | 2.2 % | | 22 | 24.5 | 3.5 % | | 23 | 16.6 | 2.5 % | | 24 | 13.3 | 4.1 % | | 25 | 19.6 | 4.8 % | | 26 | 14.1 | 6.1 % | | 27 | 13.6 | 4.4 % | | 28 | 14.6 | 4.4 % | | 29 | 12.4 | 6.4 % | | 30 | 12.2 | 7.1 % | | 31 | 15.4 | 6.0 % | | 32 | 21.2 | -7.6 % | | 33 | 7.5 | 12.6 % | | 34 | 27.3 | -11.6 % | | 35 | 6.9 | 10.0 % | | 36 | 9.1 | -7.1 % | | 37 | 45.0 | -7.6 % | | 38 | 11.3 | 7.0 % | | 39 | 11.5 | 7.2 % | | 40 | 11.7 | 7.3 % | | 41 | 38.3 | -8.6 % | | 42 | 33.3 | -7.6 % | | 43 | 29.5 | -6.4 % | | 44 | 22.1 | -5.4 % | | 45 | 37.1 | -3.3 % | | 46 | 32.4 | -3.8 % | | 47 | 18.8 | -2.5 % | | 48 | 18.8 | -2.2 % | | 49 | 26.3 | -1.6 % | | 50 | 25.0 | -0.6 % | | 51 | 15.4 | -0.2 % | | 52 | 24.2 | 1.4 % | | 53 | 24.8 | -0.7 % | | 54 | 25.9 | -3.2 % | | 55 | 24.0 | 2.8 % | | 56 | 24.2 | 1.6 % | | 57 | 24.7 | -0.6 % | | 58 | 22.4 | 1.0 % | | 59 | 23.1 | -0.6 % | | 60 | 27.1 | -0.8 % | | 61 | 29.3 | 1.5 % | | 62 | 29.0 | -0.2 % | | 63 | 24.5 | 1.0 % | | 64 | 21.3 | 1.4 % | | 65 | 34.6 | -0.7 % | | 66 | 37.1 | -0.4 % | | 67 | 33.0 | 1.0 % | | 68 | 30.8 | 1.7 % | | 69 | 31.9 | -1.1 % | | 70 | 35.6 | 1.2 % | | 71 | 34.0 | -1.4 % | | 72 | 34.6 | -0.6 % | | 73 | 35.6 | 1.0 % | | 74 | 32.1 | -1.6 % | | 75 | 33.0 | 2.6 % | | 76 | 27.9 | -1.0 % | | 77 | 29.5 | -0.5 % | | 78 | 14.1 | -2.0 % | | 79 | 20.1 | 4.0 % | | 80 | 18.6 | -1.7 % | | 81 | 15.7 | -1.8 % | | 82 | 18.1 | -1.7 % | | 83 | 24.8 | 2.2 % | | 84 | 28.1 | 1.7 % | | 85 | 24.0 | 2.2 % | | 86 | 18.9 | -1.4 % | | 87 | 21.3 | -1.0 % | | 88 | 34.3 | -0.2 % | | 89 | 32.4 | 2.2 % | | 90 | 26.1 | -1.8 % | | 91 | 32.7 | 1.0 % | | 92 | 22.1 | -0.4 % | | 93 | 28.3 | -1.0 % | | 94 | 33.3 | 1.3 % | | 95 | 31.3 | 1.4 % | | 96 | 30.0 | -0.9 % | | 97 | 28.8 | 1.8 % | | 98 | 26.7 | 1.8 % | | 99 | 29.8 | 1.5 % | | 100 | 25.4 | 1.5 % | | 101 | 20.3 | -0.4 % | | 100.2 | -60.7 | 6.0 % |
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