21.0 km | 02:08:54 | 06:07/km日期: 2021-04-24 16:38 - 總爬升: 251 m - 平均心率: 165 - 卡路里: 1135 Cal - 總步數: 18964 - 平均步頻: 147 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'48" / 05'56" / 06'49" / 05'27" / 06'30" / 05'14" / 05'24" / 04'56" / 05'05" / 05'13" / 05'02" / 04'32" / 04'23" / 06'36" / 05'07" / 07'12" / 05'24" / 06'09" / 07'23" / 11'39" / 06'13" / 81'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'50") | 500 / 500 | 145 / 117 |
2 | | 05'56" (+01'55") | 502 / 1002 | 133 / 126 |
3 | | 05'44" (+01'43") | 501 / 1503 | 149 / 116 |
4 | | 06'21" (+02'20") | 500 / 2004 | 150 / 104 |
5 | | 05'37" (+01'36") | 503 / 2507 | 134 / 132 |
6 | | 08'16" (+04'15") | 501 / 3009 | 133 / 90 |
7 | | 05'39" (+01'38") | 503 / 3512 | 152 / 115 |
8 | | 05'18" (+01'17") | 501 / 4014 | 151 / 124 |
9 | | 05'34" (+01'33") | 502 / 4516 | 164 / 109 |
10 | | 07'42" (+03'41") | 501 / 5018 | 136 / 95 |
11 | | 05'16" (+01'15") | 502 / 5520 | 153 / 123 |
12 | | 05'17" (+01'16") | 501 / 6021 | 150 / 125 |
13 | | 05'17" (+01'16") | 500 / 6521 | 164 / 114 |
14 | | 05'52" (+01'51") | 501 / 7023 | 152 / 111 |
15 | | 05'04" (+01'03") | 501 / 7525 | 150 / 130 |
16 | | 04'42" (+00'41") | 503 / 8028 | 134 / 158 |
17 | | 05'24" (+01'23") | 502 / 8531 | 160 / 115 |
18 | | 05'11" (+01'10") | 500 / 9032 | 170 / 112 |
19 | | 05'12" (+01'11") | 503 / 9535 | 162 / 118 |
20 | | 05'18" (+01'17") | 500 / 10035 | 152 / 123 |
21 | | 05'12" (+01'11") | 502 / 10538 | 140 / 136 |
22 | | 04'53" (+00'52") | 500 / 11039 | 150 / 136 |
23 | | 04'35" (+00'34") | 501 / 11540 | 149 / 145 |
24 | | 04'18" (+00'17") | 503 / 12043 | 168 / 138 |
25 | | 04'01" | 501 / 12544 | 179 / 138 |
26 | | 08'11" (+04'10") | 500 / 13045 | 125 / 96 |
27 | | 05'28" (+01'27") | 502 / 13547 | 125 / 145 |
28 | | 05'27" (+01'26") | 500 / 14048 | 164 / 111 |
29 | | 05'11" (+01'10") | 501 / 14549 | 170 / 112 |
30 | | 09'10" (+05'09") | 503 / 15052 | 126 / 85 |
31 | | 05'18" (+01'17") | 501 / 15554 | 173 / 108 |
32 | | 05'29" (+01'28") | 500 / 16054 | 172 / 105 |
33 | | 05'13" (+01'12") | 500 / 16555 | 149 / 128 |
34 | | 05'55" (+01'54") | 501 / 17056 | 169 / 99 |
35 | | 06'47" (+02'46") | 500 / 17557 | 167 / 88 |
36 | | 06'56" (+02'55") | 501 / 18058 | 136 / 105 |
37 | | 07'49" (+03'48") | 500 / 18558 | 128 / 99 |
38 | | 14'12" (+10'11") | 500 / 19058 | 100 / 70 |
39 | | 09'41" (+05'40") | 502 / 19561 | 131 / 78 |
40 | | 05'49" (+01'48") | 503 / 20064 | 162 / 105 |
41 | | 06'43" (+02'42") | 500 / 20564 | 153 / 96 |
42 | | 06'15" (+02'14") | 469 / 21033 | 167 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 312.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 06'49" | 00:18'33" |
4 | 05'27" | 00:24'00" |
5 | 06'30" | 00:30'30" |
6 | 05'14" | 00:35'44" |
7 | 05'24" | 00:41'08" |
8 | 04'56" | 00:46'04" |
9 | 05'05" | 00:51'09" |
10 | 05'13" | 00:56'22" |
11 | 05'02" | 01:01'24" |
12 | 04'32" | 01:05'56" |
13 | 04'23" | 01:10'19" |
14 | 06'36" | 01:16'55" |
15 | 05'07" | 01:22'02" |
16 | 07'12" | 01:29'14" |
17 | 05'24" | 01:34'38" |
18 | 06'09" | 01:40'47" |
19 | 07'23" | 01:48'10" |
20 | 11'39" | 01:59'49" |
21 | 06'13" | 02:06'02" |
21.0 | 80'45" | 02:08'54" |