14.2 km | 02:53:17 | 12:09/km日期: 2021-04-24 12:53 - 平均心率: 121 - 卡路里: 418 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'01" / 00'01" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'04" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'18" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 06'22" / 09'32" / 10'17" / 10'17" / 10'09" / 10'00" / 11'26" / 13'10" / 11'09" / 14'06" / 11'04" / 33'24" / 08'51" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+00'21") | 1000 / 1000 |
2 | | 09'08" (+00'24") | 1000 / 2000 |
3 | | 10'10" (+01'26") | 1000 / 3000 |
4 | | 10'00" (+01'16") | 1000 / 4000 |
5 | | 10'17" (+01'33") | 1000 / 5000 |
6 | | 10'01" (+01'17") | 1000 / 6000 |
7 | | 10'38" (+01'54") | 1000 / 7000 |
8 | | 11'19" (+02'35") | 1000 / 8000 |
9 | | 13'06" (+04'22") | 1000 / 9000 |
10 | | 13'40" (+04'56") | 1000 / 10000 |
11 | | 11'12" (+02'28") | 1000 / 11000 |
12 | | 12'31" (+03'47") | 1000 / 12000 |
13 | | 31'22" (+22'38") | 1000 / 13000 |
14 | | 08'44" | 1000 / 14000 |
15 | | 07'54" | 245 / 14245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 32.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'04" | 00:00'06" |
4 | 00'06" | 00:00'12" |
5 | 00'04" | 00:00'16" |
6 | 00'06" | 00:00'22" |
7 | 00'06" | 00:00'28" |
8 | 00'06" | 00:00'34" |
9 | 00'01" | 00:00'35" |
10 | 00'06" | 00:00'41" |
11 | 00'06" | 00:00'47" |
12 | 00'06" | 00:00'53" |
13 | 00'06" | 00:00'59" |
14 | 00'03" | 00:01'02" |
15 | 00'06" | 00:01'08" |
16 | 00'02" | 00:01'10" |
17 | 00'03" | 00:01'13" |
18 | 00'06" | 00:01'19" |
19 | 00'06" | 00:01'25" |
20 | 00'02" | 00:01'27" |
21 | 00'06" | 00:01'33" |
22 | 00'02" | 00:01'35" |
23 | 00'02" | 00:01'37" |
24 | 00'04" | 00:01'41" |
25 | 00'06" | 00:01'47" |
26 | 00'01" | 00:01'48" |
27 | 00'02" | 00:01'50" |
28 | 00'06" | 00:01'56" |
29 | 00'06" | 00:02'02" |
30 | 00'03" | 00:02'05" |
31 | 00'06" | 00:02'11" |
32 | 00'06" | 00:02'17" |
33 | 00'06" | 00:02'23" |
34 | 00'03" | 00:02'26" |
35 | 00'06" | 00:02'32" |
36 | 00'06" | 00:02'38" |
37 | 00'01" | 00:02'39" |
38 | 00'06" | 00:02'45" |
39 | 00'06" | 00:02'51" |
40 | 00'04" | 00:02'55" |
41 | 00'02" | 00:02'57" |
42 | 00'06" | 00:03'03" |
43 | 00'06" | 00:03'09" |
44 | 00'06" | 00:03'15" |
45 | 00'06" | 00:03'21" |
46 | 00'18" | 00:03'39" |
47 | 00'06" | 00:03'45" |
48 | 00'06" | 00:03'51" |
49 | 00'06" | 00:03'57" |
50 | 00'06" | 00:04'03" |
51 | 00'06" | 00:04'09" |
52 | 00'06" | 00:04'15" |
53 | 00'06" | 00:04'21" |
54 | 00'06" | 00:04'27" |
55 | 00'06" | 00:04'33" |
56 | 00'01" | 00:04'34" |
57 | 00'06" | 00:04'40" |
58 | 00'06" | 00:04'46" |
59 | 00'06" | 00:04'52" |
60 | 00'06" | 00:04'58" |
61 | 00'03" | 00:05'01" |
62 | 00'06" | 00:05'07" |
63 | 00'06" | 00:05'13" |
64 | 00'06" | 00:05'19" |
65 | 00'06" | 00:05'25" |
66 | 00'04" | 00:05'29" |
67 | 00'06" | 00:05'35" |
68 | 00'06" | 00:05'41" |
69 | 00'06" | 00:05'47" |
70 | 00'06" | 00:05'53" |
71 | 00'06" | 00:05'59" |
72 | 00'06" | 00:06'05" |
73 | 00'06" | 00:06'11" |
74 | 00'06" | 00:06'17" |
75 | 00'06" | 00:06'23" |
76 | 00'06" | 00:06'29" |
77 | 00'06" | 00:06'35" |
78 | 00'06" | 00:06'41" |
79 | 00'06" | 00:06'47" |
80 | 00'06" | 00:06'53" |
81 | 00'06" | 00:06'59" |
82 | 00'06" | 00:07'05" |
83 | 00'06" | 00:07'11" |
84 | 00'06" | 00:07'17" |
85 | 00'05" | 00:07'22" |
86 | 00'06" | 00:07'28" |
87 | 00'06" | 00:07'34" |
88 | 00'06" | 00:07'40" |
89 | 00'06" | 00:07'46" |
90 | 00'06" | 00:07'52" |
91 | 00'06" | 00:07'58" |
92 | 00'06" | 00:08'04" |
93 | 00'06" | 00:08'10" |
94 | 00'06" | 00:08'16" |
95 | 06'22" | 00:14'38" |
96 | 09'32" | 00:24'10" |
97 | 10'17" | 00:34'27" |
98 | 10'17" | 00:44'44" |
99 | 10'09" | 00:54'53" |
100 | 10'00" | 01:04'53" |
101 | 11'26" | 01:16'19" |
102 | 13'10" | 01:29'29" |
103 | 11'09" | 01:40'38" |
104 | 14'06" | 01:54'44" |
105 | 11'04" | 02:05'48" |
106 | 33'24" | 02:39'12" |
107 | 08'51" | 02:48'03" |
14.2 | 00'-3" | 02:53'16" |