30.2 km | 03:38:32 | 07:14/km日期: 2021-04-24 05:33 - 總爬升: 921 m - 平均心率: 143 - 卡路里: 1792 Cal - 總步數: 36988 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'04" / 06'23" / 06'49" / 01'18" / 08'28" / 09'42" / 06'37" / 05'22" / 07'27" / 07'42" / 07'25" / 07'45" / 06'59" / 10'08" / 08'21" / 06'22" / 06'04" / 06'34" / 05'25" / 05'31" / 06'45" / 08'27" / 09'09" / 05'48" / 06'45" / 08'54" / 08'05" / 05'36" / 06'24" / 05'31" / 06'01" / 26'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'41") | 1002 / 1002 | 178 / 91 |
2 | | 06'29" (+01'04") | 1002 / 2004 | 168 / 91 |
3 | | 07'10" (+01'45") | 1000 / 3004 | 175 / 79 |
4 | | 12'14" (+06'49") | 1000 / 4005 | 136 / 59 |
5 | | 09'06" (+03'41") | 1000 / 5005 | 153 / 71 |
6 | | 05'25" | 1000 / 6006 | 189 / 97 |
7 | | 05'32" (+00'07") | 1000 / 7006 | 188 / 95 |
8 | | 08'08" (+02'43") | 1001 / 8008 | 158 / 77 |
9 | | 07'38" (+02'13") | 1000 / 9009 | 176 / 74 |
10 | | 07'44" (+02'19") | 1000 / 10009 | 172 / 74 |
11 | | 07'19" (+01'54") | 1000 / 11009 | 180 / 75 |
12 | | 07'18" (+01'53") | 1000 / 12010 | 172 / 79 |
13 | | 11'51" (+06'26") | 1001 / 13011 | 131 / 63 |
14 | | 05'58" (+00'33") | 1000 / 14011 | 175 / 95 |
15 | | 07'00" (+01'35") | 1000 / 15012 | 165 / 86 |
16 | | 05'39" (+00'14") | 1001 / 16014 | 186 / 94 |
17 | | 06'34" (+01'09") | 1000 / 17014 | 176 / 86 |
18 | | 05'32" (+00'07") | 1001 / 18016 | 188 / 95 |
19 | | 05'49" (+00'24") | 1000 / 19017 | 186 / 91 |
20 | | 07'31" (+02'06") | 1001 / 20018 | 163 / 81 |
21 | | 08'37" (+03'12") | 1002 / 21020 | 152 / 75 |
22 | | 08'32" (+03'07") | 1001 / 22022 | 153 / 76 |
23 | | 05'58" (+00'33") | 1002 / 23024 | 186 / 89 |
24 | | 08'04" (+02'39") | 1001 / 24026 | 158 / 78 |
25 | | 09'36" (+04'11") | 1000 / 25026 | 177 / 58 |
26 | | 05'57" (+00'32") | 1002 / 26029 | 190 / 87 |
27 | | 06'41" (+01'16") | 1001 / 27030 | 176 / 84 |
28 | | 05'36" (+00'11") | 1000 / 28030 | 189 / 94 |
29 | | 06'12" (+00'47") | 1001 / 29032 | 177 / 90 |
30 | | 06'02" (+00'37") | 1002 / 30034 | 180 / 91 |
31 | | 04'52" | 146 / 30181 | 189 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
358.45 km 母子鱷魚 黃色小丫 累積 :
76.9 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'23" | 00:12'27" |
3 | 06'49" | 00:19'16" |
4 | 01'18" | 00:20'34" |
5 | 08'28" | 00:29'02" |
6 | 09'42" | 00:38'44" |
7 | 06'37" | 00:45'21" |
8 | 05'22" | 00:50'43" |
9 | 07'27" | 00:58'10" |
10 | 07'42" | 01:05'52" |
11 | 07'25" | 01:13'17" |
12 | 07'45" | 01:21'02" |
13 | 06'59" | 01:28'01" |
14 | 10'08" | 01:38'09" |
15 | 08'21" | 01:46'30" |
16 | 06'22" | 01:52'52" |
17 | 06'04" | 01:58'56" |
18 | 06'34" | 02:05'30" |
19 | 05'25" | 02:10'55" |
20 | 05'31" | 02:16'26" |
21 | 06'45" | 02:23'11" |
22 | 08'27" | 02:31'38" |
23 | 09'09" | 02:40'47" |
24 | 05'48" | 02:46'35" |
25 | 06'45" | 02:53'20" |
26 | 08'54" | 03:02'14" |
27 | 08'05" | 03:10'19" |
28 | 05'36" | 03:15'55" |
29 | 06'24" | 03:22'19" |
30 | 05'31" | 03:27'50" |
31 | 06'01" | 03:33'51" |
30.2 | -5'-43" | 03:38'32" |