17.1 km | 01:25:29 | 05:00/km日期: 2021-04-24 06:30 - 平均心率: 166 - 卡路里: 1243 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'53" / 04'58" / 04'32" / 04'47" / 04'45" / 04'44" / 04'44" / 04'52" / 04'47" / 04'50" / 04'40" / 04'59" / 05'18" / 04'25" / 04'23" / 06'05" / 06'08" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'03") | 793 / 793 |
2 | | 04'51" (+00'36") | 1000 / 1793 |
3 | | 04'40" (+00'25") | 1000 / 2793 |
4 | | 04'48" (+00'33") | 1000 / 3793 |
5 | | 04'41" (+00'26") | 1000 / 4793 |
6 | | 04'44" (+00'29") | 1000 / 5793 |
7 | | 04'45" (+00'30") | 1000 / 6793 |
8 | | 04'50" (+00'35") | 1000 / 7793 |
9 | | 04'49" (+00'34") | 1000 / 8793 |
10 | | 04'45" (+00'30") | 1000 / 9793 |
11 | | 04'45" (+00'30") | 1000 / 10793 |
12 | | 04'51" (+00'36") | 1000 / 11793 |
13 | | 05'11" (+00'56") | 1000 / 12793 |
14 | | 05'10" (+00'55") | 428 / 13221 |
15 | | 04'15" | 1000 / 14221 |
16 | | 04'32" (+00'17") | 1000 / 15221 |
17 | | 04'48" (+00'33") | 249 / 15471 |
18 | | 09'58" (+05'43") | 6 / 15477 |
19 | | 06'52" (+02'37") | 727 / 16205 |
20 | | 06'07" (+01'52") | 886 / 17092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
219.87 km adidas adios pro 累積 :
834.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'58" | 00:10'51" |
3 | 04'32" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 04'45" | 00:24'55" |
6 | 04'44" | 00:29'39" |
7 | 04'44" | 00:34'23" |
8 | 04'52" | 00:39'15" |
9 | 04'47" | 00:44'02" |
10 | 04'50" | 00:48'52" |
11 | 04'40" | 00:53'32" |
12 | 04'59" | 00:58'31" |
13 | 05'18" | 01:03'49" |
14 | 04'25" | 01:08'14" |
15 | 04'23" | 01:12'37" |
16 | 06'05" | 01:18'42" |
17 | 06'08" | 01:24'50" |
17.1 | 06'19" | 01:25'25" |