| 282 m | 00:07:45 | 02:45/100m日期: 2021-04-23 14:57 - 平均心率: 161 - 卡路里: 53 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 38 | 2 | | 01'46" (+00'17") | | 1 | 3 | | 01'46" (+00'17") | | 1 | 4 | | 01'45" (+00'16") | 27 | 28 | 5 | | 01'46" (+00'17") | 27 | 28 |
6 | | 01'46" (+00'17") | 27 | 28 | 7 | | 01'46" (+00'17") | 27 | 28 | 8 | | 01'45" (+00'16") | 27 | 28 | 9 | | 01'46" (+00'17") | 27 | 28 | 10 | | 01'46" (+00'17") | 27 | 28 | 11 | | 01'46" (+00'17") | 26 | 27 | 12 | | 01'45" (+00'16") | 26 | 27 | 13 | | 01'46" (+00'17") | 27 | 28 | 14 | | 01'46" (+00'17") | 27 | 28 | 15 | | 01'46" (+00'17") | 27 | 28 | 16 | | 01'45" (+00'16") | 26 | 27 | 17 | | 01'46" (+00'17") | 26 | 27 | 18 | | 01'46" (+00'17") | 27 | 28 | 19 | | 01'46" (+00'17") | 27 | 28 | 20 | | 01'45" (+00'16") | 27 | 28 | 21 | | 01'46" (+00'17") | 27 | 28 | 22 | | 01'46" (+00'17") | 27 | 28 | 23 | | 01'46" (+00'17") | 27 | 28 | 24 | | 01'45" (+00'16") | 28 | 29 | 25 | | 01'46" (+00'17") | 28 | 29 | 26 | | 01'46" (+00'17") | 28 | 29 | 27 | | 01'46" (+00'17") | 28 | 29 | 28 | | 01'46" (+00'17") | 28 | 29 | 29 | | 01'45" (+00'16") | 28 | 29 | 30 | | 01'46" (+00'17") | 28 | 29 | 31 | | 01'46" (+00'17") | 28 | 29 | 32 | | 01'46" (+00'17") | 28 | 29 | 33 | | 01'45" (+00'16") | 27 | 28 | 34 | | 01'46" (+00'17") | 27 | 28 | 35 | | 01'46" (+00'17") | 27 | 28 | 36 | | 01'46" (+00'17") | 27 | 28 | 37 | | 01'45" (+00'16") | 27 | 28 | 38 | | 01'46" (+00'17") | 27 | 28 | 39 | | 01'46" (+00'17") | 27 | 28 | 40 | | 01'46" (+00'17") | 27 | 28 | 41 | | 01'45" (+00'16") | 27 | 28 | 42 | | 01'46" (+00'17") | 27 | 28 | 43 | | 01'46" (+00'17") | 27 | 28 | 44 | | 01'46" (+00'17") | 27 | 28 | 45 | | 01'45" (+00'16") | 27 | 28 | 46 | | 01'46" (+00'17") | 27 | 28 | 47 | | 01'46" (+00'17") | 27 | 28 | 48 | | 01'46" (+00'17") | 27 | 28 | 49 | | 01'45" (+00'16") | 27 | 28 | 50 | | 01'46" (+00'17") | 27 | 28 | 51 | | 01'46" (+00'17") | 27 | 28 | 52 | | 01'46" (+00'17") | 27 | 28 | 53 | | 07'05" (+05'37") | 27 | 31 | 54 | | 01'45" (+00'16") | 28 | 29 | 55 | | 01'46" (+00'17") | 28 | 29 | 56 | | 01'46" (+00'17") | 28 | 29 | 57 | | 01'45" (+00'16") | 27 | 28 | 58 | | 01'46" (+00'17") | 27 | 28 | 59 | | 01'46" (+00'17") | 27 | 28 | 60 | | 01'46" (+00'17") | 27 | 28 | 61 | | 01'46" (+00'17") | 27 | 28 | 62 | | 01'45" (+00'16") | 26 | 27 | 63 | | 01'46" (+00'17") | 26 | 27 | 64 | | 02'36" (+01'07") | 25 | 26 | 65 | | 02'33" (+01'05") | 25 | 26 | 66 | | 02'36" (+01'07") | 25 | 26 | 67 | | 02'36" (+01'07") | 24 | 25 | 68 | | 02'33" (+01'05") | 24 | 25 | 69 | | 02'36" (+01'07") | 24 | 25 | 70 | | 02'33" (+01'05") | 24 | 25 | 71 | | 02'36" (+01'07") | 24 | 25 | 72 | | 02'36" (+01'07") | 24 | 25 | 73 | | 02'33" (+01'05") | 24 | 25 | 74 | | 02'36" (+01'07") | 24 | 25 | 75 | | 02'33" (+01'05") | 24 | 25 | 76 | | 02'36" (+01'07") | 24 | 25 | 77 | | 02'36" (+01'07") | 23 | 24 | 78 | | 02'33" (+01'05") | 23 | 24 | 79 | | 02'36" (+01'07") | 23 | 24 | 80 | | 02'36" (+01'07") | 23 | 24 | 81 | | 02'33" (+01'05") | 23 | 24 | 82 | | 02'36" (+01'07") | 24 | 25 | 83 | | 02'33" (+01'05") | 24 | 25 | 84 | | 02'36" (+01'07") | 24 | 25 | 85 | | 02'36" (+01'07") | 24 | 25 | 86 | | 02'33" (+01'05") | 24 | 25 | 87 | | 02'36" (+01'07") | 24 | 25 | 88 | | 02'36" (+01'07") | 24 | 25 | 89 | | 02'33" (+01'05") | 24 | 25 | 90 | | 02'36" (+01'07") | 24 | 25 | 91 | | 02'33" (+01'05") | 24 | 25 | 92 | | 02'36" (+01'07") | 25 | 26 | 93 | | 02'36" (+01'07") | 25 | 26 | 94 | | 02'33" (+01'05") | 25 | 26 | 95 | | 02'36" (+01'07") | 25 | 26 | 96 | | 02'36" (+01'07") | 25 | 26 | 97 | | 02'33" (+01'05") | 25 | 26 | 98 | | 02'36" (+01'07") | 25 | 26 | 99 | | 02'33" (+01'05") | 24 | 25 | 100 | | 02'36" (+01'07") | 24 | 25 | 101 | | 02'36" (+01'07") | 24 | 25 | 102 | | 02'33" (+01'05") | 24 | 25 | 103 | | 02'36" (+01'07") | 24 | 25 | 104 | | 02'33" (+01'05") | 24 | 25 | 105 | | 02'36" (+01'07") | 23 | 24 | 106 | | 02'36" (+01'07") | 23 | 24 | 107 | | 02'33" (+01'05") | 23 | 24 | 108 | | 02'36" (+01'07") | 23 | 24 | 109 | | 02'33" (+01'05") | 24 | 25 | 110 | | 02'36" (+01'07") | 24 | 25 | 111 | | 02'36" (+01'07") | 25 | 26 | 112 | | 02'33" (+01'05") | 25 | 26 | 113 | | 02'36" (+01'07") | 26 | 27 | 114 | | 02'36" (+01'07") | 26 | 27 | 115 | | 02'33" (+01'05") | 26 | 27 | 116 | | 02'36" (+01'07") | 27 | 28 | 117 | | 02'33" (+01'05") | 27 | 28 | 118 | | 02'36" (+01'07") | 27 | 28 | 119 | | 02'36" (+01'07") | 27 | 28 | 120 | | 02'33" (+01'05") | 29 | 30 | 121 | | 02'36" (+01'07") | 29 | 30 | 122 | | 02'36" (+01'07") | 29 | 30 | 123 | | 02'33" (+01'05") | 29 | 30 | 124 | | 02'36" (+01'07") | 28 | 29 | 125 | | 02'33" (+01'05") | 28 | 29 | 126 | | 02'36" (+01'07") | 28 | 29 | 127 | | 02'36" (+01'07") | 28 | 29 | 128 | | 02'33" (+01'05") | 28 | 29 | 129 | | 02'36" (+01'07") | 29 | 30 | 130 | | 02'36" (+01'07") | 29 | 30 | 131 | | 02'33" (+01'05") | 26 | 27 | 132 | | 02'36" (+01'07") | 26 | 27 | 133 | | 02'33" (+01'05") | 26 | 27 | 134 | | 02'36" (+01'07") | 26 | 27 | 135 | | 02'36" (+01'07") | 26 | 27 | 136 | | 01'45" (+00'16") | 26 | 27 | 137 | | 01'46" (+00'17") | 26 | 27 | 138 | | 01'46" (+00'17") | 26 | 27 | 139 | | 01'46" (+00'17") | 26 | 27 | 140 | | 01'45" (+00'16") | 26 | 27 | 141 | | 01'46" (+00'17") | 26 | 27 | 142 | | 01'46" (+00'17") | 26 | 27 | 143 | | 01'46" (+00'17") | 26 | 27 | 144 | | 01'46" (+00'17") | 26 | 27 | 145 | | 01'45" (+00'16") | 26 | 27 | 146 | | 01'46" (+00'17") | 26 | 27 | 147 | | 03'32" (+02'04") | 26 | 28 | 148 | | 23'19" (+21'51") | 26 | 27 | 149 | | 01'57" (+00'29") | 26 | 27 | 150 | | 07'14" (+05'46") | 26 | 27 | 151 | | 15'09" (+13'40") | 26 | 27 | 152 | | 07'56" (+06'27") | 25 | 26 | 153 | | 06'56" (+05'28") | 25 | 26 | 154 | | 06'10" (+04'41") | 25 | 26 | 155 | | 01'45" (+00'16") | 22 | 23 | 156 | | 01'46" (+00'17") | 22 | 23 | 157 | | 06'10" (+04'41") | 23 | 24 | 158 | | 06'10" (+04'41") | 23 | 24 | 159 | | 06'10" (+04'41") | 23 | 24 | 160 | | 06'10" (+04'41") | 23 | 24 | 161 | | 06'10" (+04'41") | 23 | 24 | 162 | | 01'46" (+00'17") | 22 | 23 | 163 | | 01'45" (+00'16") | 22 | 23 | 164 | | 01'46" (+00'17") | 22 | 23 | 165 | | 01'46" (+00'17") | 22 | 23 | 166 | | 01'46" (+00'17") | 22 | 23 | 167 | | 01'45" (+00'16") | 22 | 23 | 168 | | 02'36" (+01'07") | 24 | 25 | 169 | | 02'36" (+01'07") | 24 | 25 | 170 | | 02'33" (+01'05") | 23 | 24 | 171 | | 02'36" (+01'07") | 23 | 24 | 172 | | 02'36" (+01'07") | 23 | 24 | 173 | | 02'33" (+01'05") | 22 | 23 | 174 | | 02'36" (+01'07") | 22 | 23 | 175 | | 02'33" (+01'05") | 22 | 23 | 176 | | 02'36" (+01'07") | 22 | 23 | 177 | | 02'36" (+01'07") | 22 | 23 | 178 | | 02'33" (+01'05") | 23 | 24 | 179 | | 02'36" (+01'07") | 23 | 24 | 180 | | 02'33" (+01'05") | 23 | 24 | 181 | | 02'36" (+01'07") | 22 | 23 | 182 | | 02'36" (+01'07") | 22 | 23 | 183 | | 02'33" (+01'05") | 22 | 23 | 184 | | 02'36" (+01'07") | 22 | 23 | 185 | | 02'36" (+01'07") | 22 | 23 | 186 | | 02'33" (+01'05") | 23 | 24 | 187 | | 02'36" (+01'07") | 23 | 24 | 188 | | 02'33" (+01'05") | 23 | 24 | 189 | | 02'36" (+01'07") | 23 | 24 | 190 | | 02'36" (+01'07") | 23 | 24 | 191 | | 02'33" (+01'05") | 23 | 24 | 192 | | 02'36" (+01'07") | 23 | 24 | 193 | | 02'33" (+01'05") | 23 | 24 | 194 | | 02'36" (+01'07") | 24 | 25 | 195 | | 02'36" (+01'07") | 24 | 25 | 196 | | 02'33" (+01'05") | 24 | 25 | 197 | | 02'36" (+01'07") | 24 | 25 | 198 | | 02'36" (+01'07") | 27 | 28 | 199 | | 02'33" (+01'05") | 27 | 28 | 200 | | 02'36" (+01'07") | 28 | 29 | 201 | | 02'33" (+01'05") | 28 | 29 | 202 | | 02'36" (+01'07") | 28 | 29 | 203 | | 02'36" (+01'07") | 28 | 29 | 204 | | 02'33" (+01'05") | 29 | 30 | 205 | | 02'36" (+01'07") | 29 | 30 | 206 | | 05'12" (+03'44") | 29 | 31 | 207 | | 02'33" (+01'05") | 26 | 27 | 208 | | 02'36" (+01'07") | 26 | 27 | 209 | | 01'45" (+00'16") | 24 | 25 | 210 | | 01'46" (+00'17") | 24 | 25 | 211 | | 01'46" (+00'17") | 24 | 25 | 212 | | 01'46" (+00'17") | 24 | 25 | 213 | | 01'46" (+00'17") | 24 | 25 | 214 | | 05'57" (+04'28") | 23 | 24 | 215 | | 06'10" (+04'41") | 23 | 24 | 216 | | 06'10" (+04'41") | 23 | 24 | 217 | | 06'10" (+04'41") | 23 | 24 | 218 | | 06'10" (+04'41") | 23 | 24 | 219 | | 01'46" (+00'17") | 25 | 26 | 220 | | 01'46" (+00'17") | 25 | 26 | 221 | | 01'46" (+00'17") | 25 | 26 | 222 | | 01'45" (+00'16") | 25 | 26 | 223 | | 01'46" (+00'17") | 26 | 27 | 224 | | 01'46" (+00'17") | 26 | 27 | 225 | | 01'46" (+00'17") | 26 | 27 | 226 | | 01'45" (+00'16") | 26 | 27 | 227 | | 01'46" (+00'17") | 26 | 27 | 228 | | 01'46" (+00'17") | 26 | 27 | 229 | | 01'46" (+00'17") | 26 | 27 | 230 | | 01'45" (+00'16") | 26 | 27 | 231 | | 01'46" (+00'17") | 25 | 26 | 232 | | 01'46" (+00'17") | 25 | 26 | 233 | | 01'46" (+00'17") | 24 | 25 | 234 | | 01'45" (+00'16") | 24 | 25 | 235 | | 01'46" (+00'17") | 24 | 25 | 236 | | 02'36" (+01'07") | 23 | 24 | 237 | | 02'33" (+01'05") | 23 | 24 | 238 | | 02'36" (+01'07") | 23 | 24 | 239 | | 02'36" (+01'07") | 23 | 24 | 240 | | 02'33" (+01'05") | 23 | 24 | 241 | | 02'36" (+01'07") | 23 | 24 | 242 | | 02'36" (+01'07") | 23 | 24 | 243 | | 02'33" (+01'05") | 23 | 24 | 244 | | 02'36" (+01'07") | 23 | 24 | 245 | | 02'33" (+01'05") | 23 | 24 | 246 | | 02'36" (+01'07") | 23 | 24 | 247 | | 02'36" (+01'07") | 23 | 24 | 248 | | 02'33" (+01'05") | 23 | 24 | 249 | | 02'36" (+01'07") | 24 | 25 | 250 | | 02'33" (+01'05") | 24 | 25 | 251 | | 02'36" (+01'07") | 24 | 25 | 252 | | 02'36" (+01'07") | 24 | 25 | 253 | | 05'07" (+03'39") | 24 | 26 | 254 | | 02'36" (+01'07") | 23 | 24 | 255 | | 02'36" (+01'07") | 23 | 24 | 256 | | 02'33" (+01'05") | 23 | 24 | 257 | | 02'36" (+01'07") | 23 | 24 | 258 | | 02'33" (+01'05") | 24 | 25 | 259 | | 02'36" (+01'07") | 24 | 25 | 260 | | 02'36" (+01'07") | 24 | 25 | 261 | | 02'33" (+01'05") | 24 | 25 | 262 | | 02'36" (+01'07") | 25 | 26 | 263 | | 02'36" (+01'07") | 25 | 26 | 264 | | 02'33" (+01'05") | 25 | 26 | 265 | | 02'36" (+01'07") | 27 | 28 | 266 | | 02'33" (+01'05") | 27 | 28 | 267 | | 01'46" (+00'17") | 27 | 28 | 268 | | 01'46" (+00'17") | 27 | 28 | 269 | | 01'46" (+00'17") | 27 | 28 | 270 | | 01'45" (+00'16") | 27 | 28 | 271 | | 01'46" (+00'17") | 27 | 28 | 272 | | 01'46" (+00'17") | 27 | 28 | 273 | | 01'46" (+00'17") | 27 | 28 | 274 | | 01'46" (+00'17") | 26 | 27 | 275 | | 01'45" (+00'16") | 28 | 29 | 276 | | 01'46" (+00'17") | 28 | 29 | 277 | | 01'46" (+00'17") | 28 | 29 | 278 | | 01'45" (+00'16") | 28 | 29 | 279 | | 01'46" (+00'17") | 28 | 29 | 280 | | 01'46" (+00'17") | 28 | 29 | 281 | | 01'46" (+00'17") | 28 | 29 | 282 | | 01'28" | 28 | 29 | 283 | | 02'11" (+00'43") | 28 | 29 | 284 | | 01'46" (+00'17") | 28 | 29 | 285 | | 01'46" (+00'17") | 28 | 29 | 286 | | 01'46" (+00'17") | 28 | 29 | 287 | | 01'45" (+00'16") | 26 | 27 | 288 | | 01'46" (+00'17") | 26 | 27 | 289 | | 01'46" (+00'17") | 26 | 27 | 290 | | 01'46" (+00'17") | 26 | 27 | 291 | | 01'45" (+00'16") | 27 | 28 | 292 | | 01'46" (+00'17") | 27 | 28 | 293 | | 01'46" (+00'17") | 27 | 28 | 294 | | 01'46" (+00'17") | 27 | 28 | 295 | | 07'01" (+05'32") | 27 | 31 | 296 | | 01'46" (+00'17") | 21 | 22 | 297 | | 01'46" (+00'17") | 21 | 22 | 298 | | 01'46" (+00'17") | 21 | 22 | 299 | | 01'45" (+00'16") | 20 | 21 | 300 | | 01'46" (+00'17") | 20 | 21 | 301 | | 01'46" (+00'17") | 20 | 21 | 302 | | 01'46" (+00'17") | 20 | 21 | 303 | | 03'30" (+02'02") | 20 | 22 | 304 | | 06'56" (+05'28") | 18 | 19 | 305 | | 06'56" (+05'28") | 18 | 19 | 306 | | 06'56" (+05'28") | 18 | 19 | 307 | | 06'40" (+05'11") | 18 | 19 | 308 | | 06'56" (+05'28") | 18 | 19 | 309 | | 01'46" (+00'17") | 22 | 23 | 310 | | 01'46" (+00'17") | 22 | 23 | 311 | | 12'16" (+10'48") | 22 | 29 | 312 | | 01'46" (+00'17") | 15 | 16 | 313 | | 01'46" (+00'17") | 15 | 16 | 314 | | 01'46" (+00'17") | 15 | 16 | 315 | | 01'45" (+00'16") | | 1 | 316 | | 01'46" (+00'17") | | 1 | 317 | | 37'14" (+35'45") | | 21 | 318 | | 01'46" (+00'17") | | 1 | 319 | | 01'46" (+00'17") | | 1 | 320 | | 01'45" (+00'16") | | 1 | 321 | | 02'36" (+01'07") | 22 | 23 | 322 | | 02'36" (+01'07") | 22 | 23 | 323 | | 02'33" (+01'05") | 22 | 23 | 324 | | 02'36" (+01'07") | 18 | 19 | 325 | | 02'33" (+01'05") | 18 | 19 | 326 | | 02'36" (+01'07") | 21 | 22 | 327 | | 02'36" (+01'07") | 21 | 22 | 328 | | 02'33" (+01'05") | 21 | 22 | 329 | | 02'36" (+01'07") | 22 | 23 | 330 | | 02'36" (+01'07") | 22 | 23 | 331 | | 02'33" (+01'05") | 23 | 24 | 332 | | 02'36" (+01'07") | 23 | 24 | 333 | | 02'33" (+01'05") | 25 | 26 | 334 | | 02'36" (+01'07") | 25 | 26 | 335 | | 02'36" (+01'07") | 30 | 31 | 336 | | 02'33" (+01'05") | 31 | 32 | 337 | | 02'36" (+01'07") | 31 | 32 | 338 | | 02'33" (+01'05") | 30 | 31 | 339 | | 02'36" (+01'07") | 30 | 31 | 340 | | 02'36" (+01'07") | 30 | 31 | 341 | | 02'33" (+01'05") | 30 | 31 | 342 | | 02'36" (+01'07") | 30 | 31 | 343 | | 02'36" (+01'07") | 29 | 30 | 344 | | 02'33" (+01'05") | 29 | 30 | 345 | | 02'36" (+01'07") | 29 | 30 | 346 | | 02'33" (+01'05") | 27 | 28 | 347 | | 02'36" (+01'07") | 27 | 28 | 348 | | 02'36" (+01'07") | 25 | 26 | 349 | | 02'33" (+01'05") | 25 | 26 | 350 | | 02'36" (+01'07") | 25 | 26 | 351 | | 02'36" (+01'07") | 24 | 25 | 352 | | 02'33" (+01'05") | 24 | 25 | 353 | | 02'36" (+01'07") | 25 | 26 | 354 | | 02'33" (+01'05") | 25 | 26 | 355 | | 02'36" (+01'07") | 25 | 26 | 356 | | 02'36" (+01'07") | 25 | 26 | 357 | | 02'33" (+01'05") | 26 | 27 | 358 | | 02'36" (+01'07") | 26 | 27 | 359 | | 10'15" (+08'46") | 26 | 30 | 360 | | 02'36" (+01'07") | 21 | 22 | 361 | | 02'36" (+01'07") | 21 | 22 | 362 | | 02'33" (+01'05") | 21 | 22 | 363 | | 05'22" (+03'54") | 19 | 20 | 364 | | 05'12" (+03'44") | 19 | 20 | 365 | | 02'36" (+01'07") | 20 | 21 | 366 | | 02'33" (+01'05") | 20 | 21 | 367 | | 02'36" (+01'07") | 20 | 21 | 368 | | 05'12" (+03'44") | 19 | 20 | 369 | | 05'12" (+03'44") | 19 | 20 | 370 | | 10'45" (+09'16") | 19 | 21 | 371 | | 02'33" (+01'05") | 17 | 18 | 372 | | 02'36" (+01'07") | 17 | 18 | 373 | | 05'07" (+03'39") | 17 | 19 | 374 | | 05'22" (+03'54") | 19 | 20 | 375 | | 05'12" (+03'44") | 19 | 20 | 376 | | 10'25" (+08'56") | 19 | 21 | 377 | | 02'36" (+01'07") | 18 | 19 | 378 | | 02'36" (+01'07") | 18 | 19 | 379 | | 05'07" (+03'39") | 18 | 20 | 380 | | 02'36" (+01'07") | 16 | 17 | 381 | | 02'36" (+01'07") | 16 | 17 | 382 | | 02'33" (+01'05") | 16 | 17 | 383 | | 02'36" (+01'07") | 16 | 17 | 384 | | 02'33" (+01'05") | 16 | 17 | 385 | | 02'36" (+01'07") | 16 | 17 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 9.54 km |
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