27.6 km | 05:57:56 | 12:58/km日期: 2021-04-23 08:57 - 總爬升: 871 m - 卡路里: 1638 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 09'30" / 06'50" / 07'04" / 08'48" / 07'34" / 07'36" / 14'30" / 14'17" / 15'56" / 11'52" / 16'42" / 15'19" / 16'59" / 12'34" / 10'44" / 16'02" / 12'10" / 16'46" / 23'06" / 08'24" / 11'38" / 09'06" / 11'59" / 16'24" / 22'18" / 13'28" / 12'40" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'41") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'04" (+00'15") | 1000 / 3000 |
4 | | 08'48" (+01'59") | 1000 / 4000 |
5 | | 07'33" (+00'44") | 1000 / 5000 |
6 | | 07'36" (+00'47") | 1000 / 6000 |
7 | | 14'29" (+07'40") | 1000 / 7000 |
8 | | 14'17" (+07'28") | 1000 / 8000 |
9 | | 15'56" (+09'07") | 1000 / 9000 |
10 | | 11'52" (+05'03") | 1000 / 10000 |
11 | | 16'42" (+09'53") | 1000 / 11000 |
12 | | 15'19" (+08'30") | 1000 / 12000 |
13 | | 16'59" (+10'10") | 1000 / 13000 |
14 | | 12'33" (+05'44") | 1000 / 14000 |
15 | | 10'44" (+03'55") | 1000 / 15000 |
16 | | 16'02" (+09'13") | 1000 / 16000 |
17 | | 12'09" (+05'20") | 1000 / 17000 |
18 | | 16'46" (+09'57") | 1000 / 18000 |
19 | | 23'06" (+16'17") | 1000 / 19000 |
20 | | 08'24" (+01'35") | 1000 / 20000 |
21 | | 11'38" (+04'49") | 1000 / 21000 |
22 | | 09'06" (+02'17") | 1000 / 22000 |
23 | | 11'59" (+05'10") | 1000 / 23000 |
24 | | 16'24" (+09'35") | 1000 / 24000 |
25 | | 22'17" (+15'28") | 1000 / 25000 |
26 | | 13'28" (+06'39") | 1000 / 26000 |
27 | | 12'40" (+05'51") | 1000 / 27000 |
28 | | 13'09" (+06'20") | 582 / 27582 |
4月累積里程 : 422.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'50" | 00:16'20" |
3 | 07'04" | 00:23'24" |
4 | 08'48" | 00:32'12" |
5 | 07'34" | 00:39'46" |
6 | 07'36" | 00:47'22" |
7 | 14'30" | 01:01'52" |
8 | 14'17" | 01:16'09" |
9 | 15'56" | 01:32'05" |
10 | 11'52" | 01:43'57" |
11 | 16'42" | 02:00'39" |
12 | 15'19" | 02:15'58" |
13 | 16'59" | 02:32'57" |
14 | 12'34" | 02:45'31" |
15 | 10'44" | 02:56'15" |
16 | 16'02" | 03:12'17" |
17 | 12'10" | 03:24'27" |
18 | 16'46" | 03:41'13" |
19 | 23'06" | 04:04'19" |
20 | 08'24" | 04:12'43" |
21 | 11'38" | 04:24'21" |
22 | 09'06" | 04:33'27" |
23 | 11'59" | 04:45'26" |
24 | 16'24" | 05:01'50" |
25 | 22'18" | 05:24'08" |
26 | 13'28" | 05:37'36" |
27 | 12'40" | 05:50'16" |
27.6 | 13'10" | 05:57'56" |