6.3 km | 00:45:18 | 07:09/km日期: 2021-04-21 19:30 - 平均心率: 133 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'37" / 06'34" / 06'55" / 06'36" / 07'56" / 09'16" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'58") | 1000 / 1000 |
2 | | 05'51" (+02'13") | 573 / 1573 |
3 | | 11'40" (+08'02") | 175 / 1748 |
4 | | 04'50" (+01'12") | 757 / 2506 |
5 | | 41'17" (+37'39") | 55 / 2562 |
6 | | 04'51" (+01'13") | 766 / 3329 |
7 | | 44'28" (+40'50") | 44 / 3374 |
8 | | 04'45" (+01'07") | 770 / 4144 |
9 | | 01:02'19" (+58'41") | 36 / 4180 |
10 | | 04'04" (+00'26") | 382 / 4562 |
11 | | 44'30" (+40'52") | 43 / 4605 |
12 | | 03'53" (+00'15") | 396 / 5002 |
13 | | 58'21" (+54'43") | 32 / 5034 |
14 | | 03'43" (+00'05") | 405 / 5440 |
15 | | 53'15" (+49'37") | 35 / 5475 |
16 | | 03'41" (+00'03") | 397 / 5873 |
17 | | 59'57" (+56'19") | 35 / 5909 |
18 | | 03'38" | 391 / 6300 |
19 | | 15'20" (+11'42") | 23 / 6324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 145.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'55" | 00:20'06" |
4 | 06'36" | 00:26'42" |
5 | 07'56" | 00:34'38" |
6 | 09'16" | 00:43'54" |
6.3 | 04'25" | 00:45'20" |