20.2 km | 01:44:09 | 05:08/km日期: 2021-04-21 19:34 - 總爬升: 174 m - 平均心率: 157 - 卡路里: 1038 Cal - 總步數: 20098 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'22" / 05'14" / 05'13" / 05'13" / 05'08" / 05'02" / 05'05" / 05'03" / 05'03" / 05'00" / 05'02" / 05'00" / 05'00" / 04'57" / 05'05" / 05'04" / 05'05" / 05'07" / 04'58" / 04'51" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'27") | 1000 / 1000 | 188 / 98 |
2 | | 05'17" (+00'20") | 1000 / 2001 | 192 / 98 |
3 | | 05'18" (+00'21") | 1001 / 3003 | 191 / 98 |
4 | | 05'14" (+00'17") | 1000 / 4004 | 192 / 99 |
5 | | 05'10" (+00'13") | 1001 / 5005 | 192 / 100 |
6 | | 05'07" (+00'10") | 1001 / 6007 | 193 / 100 |
7 | | 05'07" (+00'10") | 1000 / 7008 | 193 / 100 |
8 | | 05'05" (+00'08") | 1002 / 8010 | 193 / 101 |
9 | | 05'06" (+00'09") | 1000 / 9010 | 193 / 101 |
10 | | 05'06" (+00'09") | 1000 / 10011 | 193 / 100 |
11 | | 05'03" (+00'06") | 1002 / 11013 | 194 / 101 |
12 | | 05'05" (+00'08") | 1002 / 12016 | 193 / 101 |
13 | | 05'02" (+00'05") | 1001 / 13017 | 194 / 101 |
14 | | 05'04" (+00'07") | 1001 / 14018 | 193 / 101 |
15 | | 05'11" (+00'14") | 1002 / 15021 | 193 / 99 |
16 | | 05'06" (+00'09") | 1000 / 16021 | 193 / 101 |
17 | | 05'10" (+00'13") | 1002 / 17024 | 192 / 100 |
18 | | 05'12" (+00'15") | 1002 / 18026 | 192 / 99 |
19 | | 04'57" | 1000 / 19026 | 193 / 103 |
20 | | 04'58" (+00'01") | 1000 / 20026 | 193 / 103 |
21 | | 05'10" (+00'13") | 215 / 20242 | 191 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 298.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'13" | 00:15'49" |
4 | 05'13" | 00:21'02" |
5 | 05'08" | 00:26'10" |
6 | 05'02" | 00:31'12" |
7 | 05'05" | 00:36'17" |
8 | 05'03" | 00:41'20" |
9 | 05'03" | 00:46'23" |
10 | 05'00" | 00:51'23" |
11 | 05'02" | 00:56'25" |
12 | 05'00" | 01:01'25" |
13 | 05'00" | 01:06'25" |
14 | 04'57" | 01:11'22" |
15 | 05'05" | 01:16'27" |
16 | 05'04" | 01:21'31" |
17 | 05'05" | 01:26'36" |
18 | 05'07" | 01:31'43" |
19 | 04'58" | 01:36'41" |
20 | 04'51" | 01:41'32" |
20.2 | 10'45" | 01:44'09" |