12.1 km | 01:13:20 | 06:03/km日期: 2021-04-21 19:11 - 總爬升: 201 m - 平均心率: 128 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'49" / 06'31" / 06'46" / 06'43" / 32'42" / 07'15" / 04'42" / 08'07" / 04'27" / 04'30" / 04'24" / 09'09" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'16") | 1000 / 1000 |
2 | | 06'31" (+02'59") | 1000 / 2000 |
3 | | 06'45" (+03'13") | 1000 / 3000 |
4 | | 06'42" (+03'10") | 1000 / 4000 |
5 | | 07'37" (+04'05") | 503 / 4503 |
6 | | 05'03" (+01'31") | 389 / 4893 |
7 | | 04'42" (+01'10") | 420 / 5313 |
8 | | 04'36" (+01'04") | 200 / 5513 |
9 | | 12'07" (+08'35") | 342 / 5856 |
10 | | 04'38" (+01'06") | 392 / 6248 |
11 | | 04'51" (+01'19") | 395 / 6643 |
12 | | 04'41" (+01'09") | 400 / 7044 |
13 | | 04'32" (+01'00") | 408 / 7453 |
14 | | 04'29" (+00'57") | 419 / 7873 |
15 | | 35'09" (+31'37") | 115 / 7988 |
16 | | 04'33" (+01'01") | 404 / 8392 |
17 | | 04'28" (+00'56") | 413 / 8806 |
18 | | 04'26" (+00'54") | 415 / 9221 |
19 | | 04'27" (+00'55") | 417 / 9639 |
20 | | 04'37" (+01'05") | 409 / 10049 |
21 | | 04'29" (+00'57") | 414 / 10463 |
22 | | 04'22" (+00'50") | 411 / 10874 |
23 | | 03'32" | 407 / 11282 |
24 | | 06'58" (+03'26") | 840 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
186.13 km NIKE AIR ZOOM PEGASUS 36 累積 :
5756.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'46" | 00:20'06" |
4 | 06'43" | 00:26'49" |
5 | 32'42" | 00:59'31" |
6 | 07'15" | 01:06'46" |
7 | 04'42" | 01:11'28" |
8 | 08'07" | 01:19'35" |
9 | 04'27" | 01:24'02" |
10 | 04'30" | 01:28'32" |
11 | 04'24" | 01:32'56" |
12 | 09'09" | 01:42'05" |
12.1 | 07'18" | 01:42'59" |