5.7 km | 00:39:32 | 06:55/km日期: 2021-04-21 19:38 - 平均心率: 166 - 卡路里: 299 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'16" / 08'23" / 07'54" / 05'03" / 09'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 465 / 465 |
2 | | 04'54" | 454 / 920 |
3 | | 05'01" (+00'07") | 464 / 1385 |
4 | | 46'45" (+41'51") | 73 / 1459 |
5 | | 05'42" (+00'48") | 441 / 1900 |
6 | | 05'17" (+00'23") | 445 / 2345 |
7 | | 05'14" (+00'20") | 451 / 2797 |
8 | | 37'48" (+32'54") | 80 / 2877 |
9 | | 05'05" (+00'11") | 482 / 3360 |
10 | | 05'09" (+00'15") | 438 / 3798 |
11 | | 05'07" (+00'13") | 450 / 4248 |
12 | | 01:22'15" (+17'21") | 56 / 4305 |
13 | | 05'11" (+00'17") | 466 / 4771 |
14 | | 05'01" (+00'07") | 466 / 5238 |
15 | | 04'45" | 477 / 5715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 81.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'23" | 00:13'39" |
3 | 07'54" | 00:21'33" |
4 | 05'03" | 00:26'36" |
5 | 09'36" | 00:36'12" |
5.7 | 04'40" | 00:39'33" |