9.6 km | 01:00:00 | 06:16/km日期: 2021-04-21 19:00 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'08" / 06'19" / 06'17" / 06'22" / 06'32" / 06'39" / 06'31" / 05'52" / 06'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 400 / 400 |
2 | | 06'09" (+00'17") | 400 / 800 |
3 | | 06'13" (+00'21") | 400 / 1200 |
4 | | 06'15" (+00'23") | 400 / 1600 |
5 | | 06'23" (+00'31") | 400 / 2000 |
6 | | 06'14" (+00'22") | 400 / 2400 |
7 | | 06'09" (+00'17") | 400 / 2800 |
8 | | 06'25" (+00'33") | 400 / 3199 |
9 | | 06'24" (+00'32") | 400 / 3599 |
10 | | 06'23" (+00'31") | 400 / 3999 |
11 | | 06'24" (+00'32") | 400 / 4399 |
12 | | 06'39" (+00'47") | 400 / 4800 |
13 | | 06'35" (+00'43") | 400 / 5200 |
14 | | 06'40" (+00'48") | 400 / 5600 |
15 | | 06'37" (+00'45") | 400 / 6000 |
16 | | 06'29" (+00'37") | 400 / 6400 |
17 | | 06'21" (+00'29") | 400 / 6800 |
18 | | 06'07" (+00'15") | 400 / 7200 |
19 | | 05'52" | 400 / 7600 |
20 | | 06'07" (+00'15") | 400 / 8000 |
21 | | 05'52" | 400 / 8400 |
22 | | 06'11" (+00'19") | 400 / 8800 |
23 | | 06'06" (+00'14") | 400 / 9200 |
24 | | 05'49" | 355 / 9555 |
4月累積里程 :
30.66 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 06'22" | 00:25'06" |
5 | 06'32" | 00:31'38" |
6 | 06'39" | 00:38'17" |
7 | 06'31" | 00:44'48" |
8 | 05'52" | 00:50'40" |
9 | 06'04" | 00:56'44" |
9.6 | 05'54" | 01:00'01" |