9.0 km | 00:56:03 | 06:13/km日期: 2021-04-21 19:25 - 平均心率: 155 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'53" / 06'49" / 06'31" / 06'30" / 06'12" / 05'06" / 07'21" / 05'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'02") | 1000 / 1000 |
2 | | 06'49" (+01'54") | 1000 / 2000 |
3 | | 06'30" (+01'35") | 1000 / 3000 |
4 | | 06'30" (+01'35") | 1000 / 4000 |
5 | | 06'58" (+02'03") | 645 / 4645 |
6 | | 04'55" | 1000 / 5645 |
7 | | 05'01" (+00'06") | 1000 / 6645 |
8 | | 12'14" (+07'19") | 325 / 6971 |
9 | | 05'06" (+00'11") | 1000 / 7971 |
10 | | 05'32" (+00'37") | 1000 / 8971 |
11 | | 05'30" (+00'35") | 24 / 8995 |
12 | | 08'57" (+04'02") | 2 / 8998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'30" | 00:26'43" |
5 | 06'12" | 00:32'55" |
6 | 05'06" | 00:38'01" |
7 | 07'21" | 00:45'22" |
8 | 05'06" | 00:50'28" |
9.0 | 05'31" | 00:55'59" |