26.1 km | 02:24:49 | 05:32/km日期: 2015-02-14 08:53 - 平均心率: 166 - 卡路里: 1292 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'56" / 05'56" / 05'39" / 05'36" / 05'40" / 05'43" / 05'34" / 05'40" / 05'30" / 05'37" / 05'36" / 05'33" / 05'35" / 05'33" / 05'30" / 05'29" / 05'54" / 05'26" / 05'34" / 05'30" / 05'21" / 05'31" / 05'19" / 05'21" / 05'12" / 05'08" / 04'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
197.68 km asics GEL-ELECTRO33 累積 :
1534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'36" | 00:23'07" |
5 | 05'40" | 00:28'47" |
6 | 05'43" | 00:34'30" |
7 | 05'34" | 00:40'04" |
8 | 05'40" | 00:45'44" |
9 | 05'30" | 00:51'14" |
10 | 05'37" | 00:56'51" |
11 | 05'36" | 01:02'27" |
12 | 05'33" | 01:08'00" |
13 | 05'35" | 01:13'35" |
14 | 05'33" | 01:19'08" |
15 | 05'30" | 01:24'38" |
16 | 05'29" | 01:30'07" |
17 | 05'54" | 01:36'01" |
18 | 05'26" | 01:41'27" |
19 | 05'34" | 01:47'01" |
20 | 05'30" | 01:52'31" |
21 | 05'21" | 01:57'52" |
22 | 05'31" | 02:03'23" |
23 | 05'19" | 02:08'42" |
24 | 05'21" | 02:14'03" |
25 | 05'12" | 02:19'15" |
26 | 05'08" | 02:24'23" |
26.1 | 04'00" | 02:24'49" |