22.1 km | 03:02:38 | 08:15/km日期: 2021-04-20 20:06 - 平均心率: 136 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 09'34" / 07'34" / 07'55" / 08'03" / 08'52" / 08'00" / 08'11" / 17'38" / 08'01" / 08'03" / 08'13" / 08'00" / 07'54" / 12'30" / 07'44" / 07'46" / 07'42" / 07'35" / 12'53" / 07'20" / 11'00" / 11'33" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'37") | 1000 / 1000 |
2 | | 07'33" (+00'37") | 1000 / 2000 |
3 | | 07'54" (+00'58") | 1000 / 3000 |
4 | | 08'03" (+01'07") | 1000 / 4000 |
5 | | 08'03" (+01'07") | 1000 / 5000 |
6 | | 07'59" (+01'03") | 1000 / 6000 |
7 | | 08'10" (+01'14") | 1000 / 7000 |
8 | | 07'54" (+00'58") | 1000 / 8000 |
9 | | 08'01" (+01'05") | 1000 / 9000 |
10 | | 08'02" (+01'06") | 1000 / 10000 |
11 | | 08'12" (+01'16") | 1000 / 11000 |
12 | | 07'59" (+01'03") | 1000 / 12000 |
13 | | 07'53" (+00'57") | 1000 / 13000 |
14 | | 07'56" (+01'00") | 1000 / 14000 |
15 | | 07'44" (+00'48") | 1000 / 15000 |
16 | | 07'45" (+00'49") | 1000 / 16000 |
17 | | 07'42" (+00'46") | 1000 / 17000 |
18 | | 07'35" (+00'39") | 1000 / 18000 |
19 | | 07'17" (+00'21") | 1000 / 19000 |
20 | | 07'19" (+00'23") | 1000 / 20000 |
21 | | 06'56" | 113 / 20113 |
22 | | 11'28" (+04'32") | 1000 / 21113 |
23 | | 11'30" (+04'34") | 1000 / 22113 |
24 | | 09'10" (+02'14") | 9 / 22122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
201.91 km Skechers Razor 3 Hyper 累積 :
1224.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'34" | 00:17'08" |
3 | 07'55" | 00:25'03" |
4 | 08'03" | 00:33'06" |
5 | 08'52" | 00:41'58" |
6 | 08'00" | 00:49'58" |
7 | 08'11" | 00:58'09" |
8 | 17'38" | 01:15'47" |
9 | 08'01" | 01:23'48" |
10 | 08'03" | 01:31'51" |
11 | 08'13" | 01:40'04" |
12 | 08'00" | 01:48'04" |
13 | 07'54" | 01:55'58" |
14 | 12'30" | 02:08'28" |
15 | 07'44" | 02:16'12" |
16 | 07'46" | 02:23'58" |
17 | 07'42" | 02:31'40" |
18 | 07'35" | 02:39'15" |
19 | 12'53" | 02:52'08" |
20 | 07'20" | 02:59'28" |
21 | 11'00" | 03:10'28" |
22 | 11'33" | 03:22'01" |
22.1 | 17'13" | 03:24'08" |