10.0 km | 00:45:46 | 04:34/km日期: 2021-04-20 19:22 - 平均心率: 161 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'09" / 05'52" / 05'57" / 15'37" / 05'41" / 06'41" / 05'38" / 06'26" / 05'44" / 21'06" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'46") | 1000 / 1000 |
2 | | 05'52" (+02'30") | 1000 / 2000 |
3 | | 05'56" (+02'34") | 1000 / 3000 |
4 | | 05'58" (+02'36") | 102 / 3102 |
5 | | 03'36" (+00'14") | 409 / 3512 |
6 | | 03'32" (+00'10") | 402 / 3915 |
7 | | 03'33" (+00'11") | 405 / 4320 |
8 | | 03'34" (+00'12") | 406 / 4727 |
9 | | 03'34" (+00'12") | 401 / 5129 |
10 | | 03'32" (+00'10") | 401 / 5531 |
11 | | 03'33" (+00'11") | 404 / 5935 |
12 | | 03'36" (+00'14") | 397 / 6332 |
13 | | 03'38" (+00'16") | 392 / 6725 |
14 | | 03'34" (+00'12") | 408 / 7133 |
15 | | 03'32" (+00'10") | 405 / 7539 |
16 | | 03'39" (+00'17") | 394 / 7933 |
17 | | 03'37" (+00'15") | 394 / 8328 |
18 | | 03'34" (+00'12") | 406 / 8734 |
19 | | 03'22" | 395 / 9129 |
20 | | 06'22" (+03'00") | 890 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
179.60 km Nike Rival Fly 2 Lil OC 累積 :
251.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 15'37" | 00:33'35" |
5 | 05'41" | 00:39'16" |
6 | 06'41" | 00:45'57" |
7 | 05'38" | 00:51'35" |
8 | 06'26" | 00:58'01" |
9 | 05'44" | 01:03'45" |
10 | 21'06" | 01:24'51" |
10.0 | 02'29" | 01:24'54" |