7.0 km | 00:35:19 | 05:04/km日期: 2021-04-20 19:20 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'08" / 05'58" / 05'05" / 04'37" / 05'20" / 05'21" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'26") | 416 / 416 |
2 | | 05'24" (+01'52") | 398 / 814 |
3 | | 04'34" (+01'02") | 417 / 1232 |
4 | | 24'51" (+21'19") | 75 / 1308 |
5 | | 04'34" (+01'02") | 413 / 1721 |
6 | | 04'17" (+00'45") | 404 / 2125 |
7 | | 04'11" (+00'39") | 399 / 2525 |
8 | | 04'00" (+00'28") | 411 / 2936 |
9 | | 20'56" (+17'24") | 96 / 3033 |
10 | | 04'01" (+00'29") | 399 / 3432 |
11 | | 03'55" (+00'23") | 400 / 3833 |
12 | | 03'41" (+00'09") | 409 / 4243 |
13 | | 20'25" (+16'53") | 99 / 4342 |
14 | | 03'39" (+00'07") | 398 / 4740 |
15 | | 03'44" (+00'12") | 413 / 5154 |
16 | | 03'36" (+00'04") | 406 / 5560 |
17 | | 16'41" (+13'09") | 120 / 5681 |
18 | | 04'00" (+00'28") | 395 / 6076 |
19 | | 03'43" (+00'11") | 409 / 6486 |
20 | | 03'32" | 415 / 6902 |
21 | | 09'29" (+05'57") | 55 / 6957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 68.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'58" | 00:11'06" |
3 | 05'05" | 00:16'11" |
4 | 04'37" | 00:20'48" |
5 | 05'20" | 00:26'08" |
6 | 05'21" | 00:31'29" |
7.0 | 04'09" | 00:35'28" |