17.0 km | 01:23:38 | 04:55/km日期: 2021-04-20 19:49 - 平均心率: 147 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'32" / 05'07" / 07'16" / 03'44" / 04'44" / 03'47" / 04'39" / 03'42" / 09'49" / 03'32" / 04'23" / 03'32" / 04'12" / 04'36" / 04'50" / 06'06" / 05'16" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'10") | 1000 / 1000 |
2 | | 05'06" (+01'45") | 1000 / 2000 |
3 | | 21'59" (+18'38") | 123 / 2123 |
4 | | 03'44" (+00'23") | 399 / 2523 |
5 | | 03'46" (+00'25") | 403 / 2926 |
6 | | 03'41" (+00'20") | 399 / 3325 |
7 | | 03'46" (+00'25") | 398 / 3724 |
8 | | 03'45" (+00'24") | 398 / 4123 |
9 | | 05'53" (+02'32") | 428 / 4552 |
10 | | 03'53" (+00'32") | 391 / 4943 |
11 | | 03'45" (+00'24") | 399 / 5343 |
12 | | 03'45" (+00'24") | 397 / 5740 |
13 | | 03'47" (+00'26") | 394 / 6134 |
14 | | 03'46" (+00'25") | 398 / 6533 |
15 | | 05'48" (+02'27") | 425 / 6959 |
16 | | 03'46" (+00'25") | 398 / 7357 |
17 | | 03'43" (+00'22") | 405 / 7763 |
18 | | 03'44" (+00'23") | 401 / 8165 |
19 | | 12'47" (+09'26") | 670 / 8835 |
20 | | 03'43" (+00'22") | 395 / 9231 |
21 | | 03'31" (+00'10") | 418 / 9650 |
22 | | 03'21" | 435 / 10085 |
23 | | 05'31" (+02'10") | 467 / 10553 |
24 | | 03'24" (+00'03") | 429 / 10983 |
25 | | 03'26" (+00'05") | 441 / 11424 |
26 | | 03'33" (+00'12") | 409 / 11834 |
27 | | 03'28" (+00'07") | 423 / 12257 |
28 | | 03'27" (+00'06") | 408 / 12665 |
29 | | 07'05" (+03'44") | 441 / 13107 |
30 | | 03'51" (+00'30") | 392 / 13500 |
31 | | 03'46" (+00'25") | 406 / 13906 |
32 | | 03'35" (+00'14") | 402 / 14309 |
33 | | 03'36" (+00'15") | 402 / 14711 |
34 | | 07'56" (+04'35") | 459 / 15170 |
35 | | 05'40" (+02'19") | 1000 / 16170 |
36 | | 05'17" (+01'56") | 840 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 07'16" | 00:17'55" |
4 | 03'44" | 00:21'39" |
5 | 04'44" | 00:26'23" |
6 | 03'47" | 00:30'10" |
7 | 04'39" | 00:34'49" |
8 | 03'42" | 00:38'31" |
9 | 09'49" | 00:48'20" |
10 | 03'32" | 00:51'52" |
11 | 04'23" | 00:56'15" |
12 | 03'32" | 00:59'47" |
13 | 04'12" | 01:03'59" |
14 | 04'36" | 01:08'35" |
15 | 04'50" | 01:13'25" |
16 | 06'06" | 01:19'31" |
17 | 05'16" | 01:24'47" |
17.0 | 10'17" | 01:24'54" |