11.7 km | 01:09:30 | 05:55/km日期: 2021-04-20 20:11 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'32" / 05'42" / 12'02" / 04'20" / 04'18" / 04'19" / 04'36" / 04'45" / 05'23" / 06'37" / 06'41" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'55") | 1000 / 1000 |
2 | | 05'41" (+02'04") | 1000 / 2000 |
3 | | 15'22" (+11'45") | 715 / 2715 |
4 | | 03'42" (+00'05") | 400 / 3115 |
5 | | 05'57" (+02'20") | 125 / 3241 |
6 | | 03'51" (+00'14") | 400 / 3641 |
7 | | 05'30" (+01'53") | 136 / 3777 |
8 | | 03'50" (+00'13") | 400 / 4177 |
9 | | 06'33" (+02'56") | 114 / 4291 |
10 | | 03'39" (+00'02") | 400 / 4691 |
11 | | 05'51" (+02'14") | 127 / 4819 |
12 | | 03'43" (+00'06") | 400 / 5219 |
13 | | 06'16" (+02'39") | 119 / 5339 |
14 | | 03'43" (+00'06") | 400 / 5739 |
15 | | 05'36" (+01'59") | 133 / 5872 |
16 | | 03'46" (+00'09") | 400 / 6272 |
17 | | 07'27" (+03'50") | 100 / 6373 |
18 | | 03'40" (+00'03") | 400 / 6773 |
19 | | 13'32" (+09'55") | 55 / 6828 |
20 | | 03'37" | 400 / 7228 |
21 | | 14'12" (+10'35") | 52 / 7281 |
22 | | 03'43" (+00'06") | 400 / 7681 |
23 | | 11'13" (+07'36") | 66 / 7748 |
24 | | 03'44" (+00'07") | 400 / 8148 |
25 | | 11'31" (+07'54") | 65 / 8213 |
26 | | 03'42" (+00'05") | 400 / 8613 |
27 | | 06'45" (+03'08") | 110 / 8724 |
28 | | 06'16" (+02'39") | 1000 / 9724 |
29 | | 07'09" (+03'32") | 1000 / 10724 |
30 | | 06'51" (+03'14") | 1000 / 11724 |
31 | | 05'00" (+01'23") | 18 / 11742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 :
82.07 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'42" | 00:11'14" |
3 | 12'02" | 00:23'16" |
4 | 04'20" | 00:27'36" |
5 | 04'18" | 00:31'54" |
6 | 04'19" | 00:36'13" |
7 | 04'36" | 00:40'49" |
8 | 04'45" | 00:45'34" |
9 | 05'23" | 00:50'57" |
10 | 06'37" | 00:57'34" |
11 | 06'41" | 01:04'15" |
11.7 | 07'05" | 01:09'31" |