半馬 | 02:16:28 | 06:28/km | 第2半馬官方成績 |
日期 | 2015-02-15 |
成績 | 02:16:28 |
總名次 | 1447 / 2637 |
分組名次 | 435 / 756 |
平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:55'58" |
| 00:28'24" (+00'50") |
| 00:34'01" (+06'27") | 01:15'00" (+19'02") |
| 00:40'59" (+13'25") |
|
日期: 2015-02-15 06:39 - 總爬升: 141 m - 卡路里: 1632 Cal - 總步數: 19506 - 平均步頻: 142 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'13") | 1011 / 1011 | 177 / 102 |
2 | | 05'18" | 998 / 2009 | 182 / 103 |
3 | | 05'24" (+00'06") | 998 / 3007 | 182 / 101 |
4 | | 05'31" (+00'13") | 993 / 4001 | 180 / 100 |
5 | | 05'46" (+00'28") | 1004 / 5005 | 175 / 98 |
6 | | 05'42" (+00'24") | 996 / 6002 | 174 / 100 |
7 | | 05'32" (+00'14") | 1008 / 7010 | 178 / 101 |
8 | | 05'57" (+00'39") | 993 / 8003 | 162 / 103 |
9 | | 05'34" (+00'16") | 1003 / 9007 | 179 / 99 |
10 | | 05'41" (+00'23") | 998 / 10005 | 179 / 97 |
11 | | 07'21" (+02'03") | 1003 / 11009 | 140 / 96 |
12 | | 06'00" (+00'42") | 998 / 12007 | 179 / 92 |
13 | | 06'57" (+01'39") | 997 / 13005 | 135 / 105 |
14 | | 06'19" (+01'01") | 1001 / 14006 | 179 / 88 |
15 | | 07'23" (+02'05") | 996 / 15003 | 130 / 103 |
16 | | 07'23" (+02'05") | 998 / 16001 | 140 / 96 |
17 | | 07'45" (+02'27") | 999 / 17000 | 93 / 138 |
18 | | 08'25" (+03'07") | 1007 / 18008 | 82 / 143 |
19 | | 08'30" (+03'12") | 990 / 18999 | 98 / 119 |
20 | | 08'56" (+03'38") | 1001 / 20000 | 86 / 130 |
21 | | 08'55" (+03'37") | 606 / 20607 | 67 / 166 |
最後5k小腿大抽筋(XD訓練不足阿),不過還是完賽了.欣慰...^^
賽前宣言: 順利完賽就好..加油
2月累積里程 :
46.24 km Mizuno Wave Rider 18 OSAKA Wave Rider 18 OSAKA 累積 :
142.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'32" | 00:21'46" |
5 | 05'48" | 00:27'34" |
6 | 05'41" | 00:33'15" |
7 | 05'31" | 00:38'46" |
8 | 05'55" | 00:44'41" |
9 | 05'36" | 00:50'17" |
10 | 05'41" | 00:55'58" |
11 | 07'23" | 01:03'21" |
12 | 06'00" | 01:09'21" |
13 | 06'56" | 01:16'17" |
14 | 06'20" | 01:22'37" |
15 | 07'22" | 01:29'59" |
16 | 07'24" | 01:37'23" |
17 | 07'43" | 01:45'06" |
18 | 08'21" | 01:53'27" |
19 | 08'34" | 02:02'01" |
20 | 08'57" | 02:10'58" |
20.6 | 09'02" | 02:16'28" |