14.2 km | 01:21:52 | 05:45/km日期: 2021-04-20 19:49 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'32" / 05'01" / 07'16" / 03'49" / 05'07" / 03'46" / 05'10" / 03'53" / 08'57" / 04'44" / 06'26" / 09'36" / 05'44" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'03") | 2180 / 2180 |
2 | | 03'56" (+00'16") | 380 / 2560 |
3 | | 03'53" (+00'13") | 390 / 2950 |
4 | | 03'47" (+00'07") | 390 / 3340 |
5 | | 03'51" (+00'11") | 390 / 3730 |
6 | | 03'51" (+00'11") | 390 / 4120 |
7 | | 07'37" (+03'57") | 330 / 4450 |
8 | | 03'52" (+00'12") | 390 / 4840 |
9 | | 03'44" (+00'04") | 400 / 5240 |
10 | | 03'44" (+00'04") | 400 / 5640 |
11 | | 03'51" (+00'11") | 390 / 6030 |
12 | | 03'41" (+00'01") | 400 / 6430 |
13 | | 08'22" (+04'42") | 300 / 6730 |
14 | | 03'50" (+00'10") | 390 / 7120 |
15 | | 03'51" (+00'11") | 390 / 7510 |
16 | | 03'55" (+00'15") | 390 / 7899 |
17 | | 03'59" (+00'19") | 390 / 8290 |
18 | | 54'39" (+50'59") | 100 / 8389 |
19 | | 03'49" (+00'09") | 390 / 8780 |
20 | | 03'49" (+00'09") | 390 / 9170 |
21 | | 03'48" (+00'08") | 390 / 9560 |
22 | | 03'44" (+00'04") | 390 / 9950 |
23 | | 33'48" (+30'08") | 120 / 10070 |
24 | | 03'51" (+00'11") | 390 / 10460 |
25 | | 03'40" | 400 / 10860 |
26 | | 03'54" (+00'14") | 390 / 11250 |
27 | | 03'48" (+00'08") | 390 / 11640 |
28 | | 01:00'08" (+56'28") | 90 / 11730 |
29 | | 05'45" (+02'05") | 2480 / 14210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
248.71 km Adidas Adios 5 迷彩黑 累積 :
829.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 07'16" | 00:17'49" |
4 | 03'49" | 00:21'38" |
5 | 05'07" | 00:26'45" |
6 | 03'46" | 00:30'31" |
7 | 05'10" | 00:35'41" |
8 | 03'53" | 00:39'34" |
9 | 08'57" | 00:48'31" |
10 | 04'44" | 00:53'15" |
11 | 06'26" | 00:59'41" |
12 | 09'36" | 01:09'17" |
13 | 05'44" | 01:15'01" |
14 | 05'38" | 01:20'39" |
14.2 | 05'47" | 01:21'52" |