6.5 km | 01:09:18 | 10:42/km日期: 2021-04-20 20:19 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 08'03" / 11'42" / 08'22" / 07'38" / 11'34" / 20'08" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'23") | 398 / 398 |
2 | | 01:15'01" (+11'10") | 53 / 451 |
3 | | 04'17" (+00'26") | 391 / 842 |
4 | | 04'03" (+00'12") | 7 / 850 |
5 | | 03'52" (+00'01") | 19 / 869 |
6 | | 04'27" (+00'36") | 382 / 1252 |
7 | | 01:01'26" (+57'35") | 68 / 1321 |
8 | | 04'12" (+00'21") | 398 / 1719 |
9 | | 40'50" (+36'59") | 93 / 1813 |
10 | | 04'27" (+00'36") | 816 / 2630 |
11 | | 39'29" (+35'38") | 114 / 2744 |
12 | | 04'06" (+00'15") | 399 / 3144 |
13 | | 57'56" (+54'05") | 60 / 3204 |
14 | | 04'27" (+00'36") | 819 / 4023 |
15 | | 01:07'42" (+03'51") | 64 / 4087 |
16 | | 03'51" | 405 / 4493 |
17 | | 52'51" (+49'00") | 67 / 4561 |
18 | | 04'28" (+00'37") | 802 / 5363 |
19 | | 20'07" (+16'16") | 1000 / 6363 |
20 | | 02'22" | 110 / 6474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 70.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 11'42" | 00:19'45" |
3 | 08'22" | 00:28'07" |
4 | 07'38" | 00:35'45" |
5 | 11'34" | 00:47'19" |
6 | 20'08" | 01:07'27" |
6.5 | 03'54" | 01:09'18" |