14.5 km | 01:12:02 | 04:58/km日期: 2021-04-20 19:48 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'42" / 05'12" / 05'19" / 05'21" / 05'00" / 05'09" / 05'07" / 05'01" / 05'15" / 04'51" / 04'42" / 03'58" / 04'45" / 06'54" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'44") | 1000 / 1000 |
2 | | 05'12" (+01'15") | 1000 / 2000 |
3 | | 05'18" (+01'21") | 1000 / 3000 |
4 | | 05'20" (+01'23") | 1000 / 4000 |
5 | | 04'59" (+01'02") | 1000 / 5000 |
6 | | 05'08" (+01'11") | 1000 / 6000 |
7 | | 05'06" (+01'09") | 1000 / 7000 |
8 | | 05'00" (+01'03") | 1000 / 8000 |
9 | | 05'13" (+01'16") | 1000 / 9000 |
10 | | 04'52" (+00'55") | 1000 / 10000 |
11 | | 04'42" (+00'45") | 1000 / 11000 |
12 | | 03'57" | 1000 / 12000 |
13 | | 04'45" (+00'48") | 1000 / 13000 |
14 | | 04'36" (+00'39") | 1000 / 14000 |
15 | | 04'13" (+00'16") | 487 / 14487 |
4月累積里程 : 270.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'19" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'00" | 00:26'34" |
6 | 05'09" | 00:31'43" |
7 | 05'07" | 00:36'50" |
8 | 05'01" | 00:41'51" |
9 | 05'15" | 00:47'06" |
10 | 04'51" | 00:51'57" |
11 | 04'42" | 00:56'39" |
12 | 03'58" | 01:00'37" |
13 | 04'45" | 01:05'22" |
14 | 06'54" | 01:12'16" |
14.5 | 04'12" | 01:14'19" |