11.5 km | 00:48:39 | 04:14/km日期: 2021-04-20 18:21 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 58%
Pace: 04'37" / 04'40" / 04'02" / 03'55" / 04'30" / 03'52" / 04'33" / 04'01" / 03'49" / 04'22" / 04'15" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'48") | 1000 / 1000 |
2 | | 04'40" (+00'52") | 1000 / 2000 |
3 | | 05'24" (+01'36") | 133 / 2133 |
4 | | 03'50" (+00'02") | 1000 / 3133 |
5 | | 03'52" (+00'04") | 1000 / 4133 |
6 | | 03'53" (+00'05") | 74 / 4207 |
7 | | 05'45" (+01'57") | 347 / 4554 |
8 | | 03'53" (+00'05") | 1000 / 5554 |
9 | | 03'52" (+00'04") | 1000 / 6554 |
10 | | 04'01" (+00'13") | 59 / 6614 |
11 | | 05'44" (+01'56") | 348 / 6963 |
12 | | 04'00" (+00'12") | 1000 / 7963 |
13 | | 03'48" | 1000 / 8963 |
14 | | 04'14" (+00'26") | 42 / 9005 |
15 | | 04'21" (+00'33") | 1000 / 10005 |
16 | | 04'14" (+00'26") | 1000 / 11005 |
17 | | 04'21" (+00'33") | 317 / 11323 |
18 | | 04'17" (+00'29") | 154 / 11477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 305.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'40" | 00:09'17" |
3 | 04'02" | 00:13'19" |
4 | 03'55" | 00:17'14" |
5 | 04'30" | 00:21'44" |
6 | 03'52" | 00:25'36" |
7 | 04'33" | 00:30'09" |
8 | 04'01" | 00:34'10" |
9 | 03'49" | 00:37'59" |
10 | 04'22" | 00:42'21" |
11 | 04'15" | 00:46'36" |
11.5 | 04'19" | 00:48'40" |