9.9 km | 00:36:32 | 03:41/km日期: 2021-04-20 16:34 - 平均心率: 169 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'02" / 03'51" / 03'52" / 03'51" / 03'51" / 02'55" / 03'49" / 03'50" / 03'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'18") | 404 / 404 |
2 | | 02'59" (+00'14") | 414 / 818 |
3 | | 03'07" (+00'22") | 199 / 1017 |
4 | | 06'44" (+03'59") | 221 / 1239 |
5 | | 03'02" (+00'17") | 399 / 1639 |
6 | | 02'55" (+00'10") | 420 / 2060 |
7 | | 03'01" (+00'16") | 204 / 2265 |
8 | | 06'49" (+04'04") | 221 / 2486 |
9 | | 03'02" (+00'17") | 400 / 2886 |
10 | | 03'02" (+00'17") | 410 / 3297 |
11 | | 02'59" (+00'14") | 204 / 3501 |
12 | | 06'43" (+03'58") | 223 / 3724 |
13 | | 03'01" (+00'16") | 402 / 4127 |
14 | | 02'57" (+00'12") | 417 / 4544 |
15 | | 02'59" (+00'14") | 204 / 4748 |
16 | | 06'47" (+04'02") | 221 / 4969 |
17 | | 03'00" (+00'15") | 403 / 5373 |
18 | | 02'56" (+00'11") | 415 / 5788 |
19 | | 02'58" (+00'13") | 205 / 5994 |
20 | | 06'57" (+04'12") | 215 / 6210 |
21 | | 02'57" (+00'12") | 409 / 6619 |
22 | | 02'54" (+00'09") | 415 / 7035 |
23 | | 02'53" (+00'08") | 210 / 7246 |
24 | | 07'11" (+04'26") | 208 / 7454 |
25 | | 03'00" (+00'15") | 402 / 7856 |
26 | | 02'53" (+00'08") | 421 / 8277 |
27 | | 03'01" (+00'16") | 200 / 8478 |
28 | | 06'53" (+04'08") | 217 / 8695 |
29 | | 02'56" (+00'11") | 403 / 9099 |
30 | | 02'48" (+00'03") | 421 / 9520 |
31 | | 02'45" | 208 / 9729 |
32 | | 10'49" (+08'04") | 154 / 9884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 249.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 03'51" | 00:06'53" |
3 | 03'52" | 00:10'45" |
4 | 03'51" | 00:14'36" |
5 | 03'51" | 00:18'27" |
6 | 02'55" | 00:21'22" |
7 | 03'49" | 00:25'11" |
8 | 03'50" | 00:29'01" |
9 | 03'51" | 00:32'52" |
9.9 | 04'09" | 00:36'33" |