9.3 km | 00:52:37 | 05:41/km日期: 2021-04-20 17:28 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'56" / 05'56" / 05'47" / 04'58" / 05'47" / 05'55" / 05'38" / 05'37" / 05'40" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'03") | 1000 / 1000 |
2 | | 05'56" (+02'04") | 1000 / 2000 |
3 | | 05'46" (+01'54") | 1000 / 3000 |
4 | | 04'04" (+00'12") | 200 / 3200 |
5 | | 06'22" (+02'30") | 200 / 3400 |
6 | | 03'52" | 200 / 3600 |
7 | | 06'34" (+02'42") | 200 / 3800 |
8 | | 03'56" (+00'04") | 200 / 4000 |
9 | | 06'49" (+02'57") | 200 / 4200 |
10 | | 04'09" (+00'17") | 200 / 4400 |
11 | | 06'59" (+03'07") | 200 / 4600 |
12 | | 04'00" (+00'08") | 200 / 4800 |
13 | | 06'56" (+03'04") | 200 / 5000 |
14 | | 04'09" (+00'17") | 200 / 5200 |
15 | | 06'50" (+02'58") | 200 / 5400 |
16 | | 04'09" (+00'17") | 200 / 5600 |
17 | | 10'05" (+06'13") | 200 / 5800 |
18 | | 03'53" (+00'01") | 200 / 6000 |
19 | | 06'11" (+02'19") | 200 / 6200 |
20 | | 05'31" (+01'39") | 1000 / 7200 |
21 | | 05'34" (+01'42") | 1000 / 8200 |
22 | | 05'44" (+01'52") | 1000 / 9200 |
23 | | 05'43" (+01'51") | 58 / 9258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 244.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 04'58" | 00:22'37" |
5 | 05'47" | 00:28'24" |
6 | 05'55" | 00:34'19" |
7 | 05'38" | 00:39'57" |
8 | 05'37" | 00:45'34" |
9 | 05'40" | 00:51'14" |
9.3 | 05'43" | 00:52'43" |