10.6 km | 01:21:26 | 07:40/km日期: 2015-02-13 04:48 - 卡路里: 573 Cal - 溫度: 12°C - 濕度: 55%
Pace: 07'32" / 07'48" / 08'00" / 07'55" / 07'30" / 07'42" / 07'34" / 07'40" / 07'44" / 07'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'01") | 999 / 999 |
| 2 | | 07'50" (+00'24") | 995 / 1995 |
| 3 | | 07'59" (+00'33") | 1000 / 2996 |
| 4 | | 07'54" (+00'28") | 1001 / 3998 |
| 5 | | 07'33" (+00'07") | 1002 / 5000 |
| 6 | | 07'39" (+00'13") | 996 / 5996 |
| 7 | | 07'34" (+00'08") | 1008 / 7004 |
| 8 | | 07'40" (+00'14") | 999 / 8004 |
| 9 | | 07'42" (+00'16") | 1002 / 9006 |
| 10 | | 07'26" | 996 / 10002 |
| 11 | | 07'36" (+00'10") | 604 / 10607 |
2月累積里程 :
346.10 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'48" | 00:15'20" |
| 3 | 08'00" | 00:23'20" |
| 4 | 07'55" | 00:31'15" |
| 5 | 07'30" | 00:38'45" |
| 6 | 07'42" | 00:46'27" |
| 7 | 07'34" | 00:54'01" |
| 8 | 07'40" | 01:01'41" |
| 9 | 07'44" | 01:09'25" |
| 10 | 07'25" | 01:16'50" |
| 10.6 | 07'34" | 01:21'26" |
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