| 恭喜完成了初馬 全馬 | 05:28:42 | 07:47/km | 第1馬官方成績 | 日期 | 2021-04-18 | 成績 | 05:28:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+00'25") | 01:07'31" | | 00:33'33" | | 00:35'32" (+01'59") | 01:09'35" (+02'04") | | 00:34'03" (+00'30") | | 00:37'09" (+03'36") | 01:17'44" (+10'13") | | 00:40'35" (+07'02") | | 00:48'37" (+15'04") | 01:34'22" (+26'51") | | 00:45'45" (+12'12") | |
日期: 2021-04-18 06:02 - 平均心率: 151 - 卡路里: 4051 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+00'27") | 1000 / 1000 | 2 | | 06'38" (+00'08") | 1000 / 2000 | 3 | | 06'43" (+00'13") | 1000 / 3000 | 4 | | 06'58" (+00'28") | 1000 / 4000 | 5 | | 06'39" (+00'09") | 1000 / 5000 |
6 | | 06'34" (+00'04") | 1000 / 6000 | 7 | | 06'30" | 1000 / 7000 | 8 | | 06'44" (+00'14") | 1000 / 8000 | 9 | | 07'05" (+00'35") | 1000 / 9000 | 10 | | 06'37" (+00'07") | 1000 / 10000 | 11 | | 07'35" (+01'05") | 1000 / 11000 | 12 | | 07'34" (+01'04") | 1000 / 12000 | 13 | | 06'38" (+00'08") | 1000 / 13000 | 14 | | 07'00" (+00'30") | 1000 / 14000 | 15 | | 06'44" (+00'14") | 1000 / 15000 | 16 | | 07'03" (+00'33") | 1000 / 16000 | 17 | | 06'37" (+00'07") | 1000 / 17000 | 18 | | 06'40" (+00'10") | 1000 / 18000 | 19 | | 06'52" (+00'22") | 1000 / 19000 | 20 | | 06'48" (+00'18") | 1000 / 20000 | 21 | | 08'00" (+01'30") | 1000 / 21000 | 22 | | 06'54" (+00'24") | 1000 / 22000 | 23 | | 07'12" (+00'42") | 1000 / 23000 | 24 | | 07'57" (+01'27") | 1000 / 24000 | 25 | | 07'04" (+00'34") | 1000 / 25000 | 26 | | 09'23" (+02'53") | 1000 / 26000 | 27 | | 06'53" (+00'23") | 1000 / 27000 | 28 | | 06'57" (+00'27") | 1000 / 28000 | 29 | | 08'30" (+02'00") | 1000 / 29000 | 30 | | 08'51" (+02'21") | 1000 / 30000 | 31 | | 09'04" (+02'34") | 1000 / 31000 | 32 | | 10'48" (+04'18") | 1000 / 32000 | 33 | | 09'01" (+02'31") | 1000 / 33000 | 34 | | 09'24" (+02'54") | 1000 / 34000 | 35 | | 10'17" (+03'47") | 1000 / 35000 | 36 | | 08'53" (+02'23") | 1000 / 36000 | 37 | | 09'20" (+02'50") | 1000 / 37000 | 38 | | 09'48" (+03'18") | 1000 / 38000 | 39 | | 10'02" (+03'32") | 1000 / 39000 | 40 | | 07'40" (+01'10") | 1000 / 40000 | 41 | | 08'05" (+01'35") | 1000 / 41000 | 42 | | 08'25" (+01'55") | 1000 / 42000 | 43 | | 06'24" | 469 / 42469 |
「好久不見,42.195」
忍著肩上紅腫刺痛的曬傷,
勉力控制不聽使喚的雙腿,
回憶新竹海洋國際馬拉松,
南寮漁港的貝殼公園飛沙,
起點3.83公里的一陣驟雨,
數不盡的高聳風力發電機,
片段綠意盎然的濱海林蔭,
生態豐富的香山賞蟹濕地,
台 6 1 線最美的快速道路,
精緻充足美味補給與飲品,
沿途用心志工與交管人員,
全程永不停歇的新竹狂風,
終於,我完成了人生第三場全程馬拉松。 賽後評分: 無。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 105.27 km ASICS nimbus22 累積 : 1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'39" | 00:13'36" | 3 | 06'45" | 00:20'21" | 4 | 06'58" | 00:27'19" | 5 | 06'39" | 00:33'58" | 6 | 06'35" | 00:40'33" | 7 | 06'30" | 00:47'03" | 8 | 06'45" | 00:53'48" | 9 | 07'05" | 01:00'53" | 10 | 06'38" | 01:07'31" | 11 | 07'35" | 01:15'06" | 12 | 07'34" | 01:22'40" | 13 | 06'39" | 01:29'19" | 14 | 07'00" | 01:36'19" | 15 | 06'44" | 01:43'03" | 16 | 07'04" | 01:50'07" | 17 | 06'37" | 01:56'44" | 18 | 06'40" | 02:03'24" | 19 | 06'53" | 02:10'17" | 20 | 06'49" | 02:17'06" | 21 | 08'01" | 02:25'07" | 22 | 06'54" | 02:32'01" | 23 | 07'12" | 02:39'13" | 24 | 07'57" | 02:47'10" | 25 | 07'05" | 02:54'15" | 26 | 09'22" | 03:03'37" | 27 | 06'54" | 03:10'31" | 28 | 06'57" | 03:17'28" | 29 | 08'31" | 03:25'59" | 30 | 08'51" | 03:34'50" | 31 | 09'05" | 03:43'55" | 32 | 10'49" | 03:54'44" | 33 | 09'01" | 04:03'45" | 34 | 09'24" | 04:13'09" | 35 | 10'18" | 04:23'27" | 36 | 08'53" | 04:32'20" | 37 | 09'21" | 04:41'41" | 38 | 09'48" | 04:51'29" | 39 | 10'03" | 05:01'32" | 40 | 07'40" | 05:09'12" | 41 | 08'06" | 05:17'18" | 42 | 08'26" | 05:25'44" | 42.5 | 06'23" | 05:28'44" |
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