10.2 km | 01:59:38 | 11:43/km日期: 2021-04-09 10:13 - 總爬升: 704 m - 卡路里: 580 Cal - 平均步頻: 172
Pace: 07'37" / 11'29" / 13'36" / 10'13" / 10'47" / 14'27" / 13'34" / 11'19" / 10'54" / 12'27" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 11'29" (+03'53") | 1000 / 2000 |
3 | | 13'36" (+06'00") | 1000 / 3000 |
4 | | 10'11" (+02'35") | 1000 / 4000 |
5 | | 10'48" (+03'12") | 1000 / 5000 |
6 | | 14'26" (+06'50") | 1000 / 6000 |
7 | | 13'32" (+05'56") | 1000 / 7000 |
8 | | 11'18" (+03'42") | 1000 / 8000 |
9 | | 10'54" (+03'18") | 1000 / 9000 |
10 | | 12'26" (+04'50") | 1000 / 10000 |
11 | | 16'16" (+08'40") | 202 / 10202 |
4月累積里程 : 285.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 11'29" | 00:19'06" |
3 | 13'36" | 00:32'42" |
4 | 10'13" | 00:42'55" |
5 | 10'47" | 00:53'42" |
6 | 14'27" | 01:08'09" |
7 | 13'34" | 01:21'43" |
8 | 11'19" | 01:33'02" |
9 | 10'54" | 01:43'56" |
10 | 12'27" | 01:56'23" |
10.2 | 16'14" | 01:59'40" |