21.6 km | 02:38:36 | 07:21/km日期: 2021-04-18 06:00 - 總爬升: 260 m - 卡路里: 1495 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'42" / 06'02" / 06'43" / 06'31" / 07'08" / 06'34" / 06'26" / 08'15" / 06'02" / 06'26" / 08'22" / 06'53" / 06'29" / 07'30" / 16'31" / 00'11" / 07'48" / 09'29" / 07'43" / 08'02" / 08'30" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'43" (+00'42") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 07'08" (+01'07") | 1000 / 5000 |
6 | | 06'34" (+00'33") | 1000 / 6000 |
7 | | 06'25" (+00'24") | 1000 / 7000 |
8 | | 08'14" (+02'13") | 1000 / 8000 |
9 | | 06'02" (+00'01") | 1000 / 9000 |
10 | | 06'25" (+00'24") | 1000 / 10000 |
11 | | 08'21" (+02'20") | 1000 / 11000 |
12 | | 06'53" (+00'52") | 1000 / 12000 |
13 | | 06'28" (+00'27") | 1000 / 13000 |
14 | | 07'30" (+01'29") | 1000 / 14000 |
15 | | 09'39" (+03'38") | 1000 / 15000 |
16 | | 06'41" (+00'40") | 1000 / 16000 |
17 | | 08'09" (+02'08") | 1000 / 17000 |
18 | | 09'29" (+03'28") | 1000 / 18000 |
19 | | 07'42" (+01'41") | 1000 / 19000 |
20 | | 08'02" (+02'01") | 1000 / 20000 |
21 | | 08'29" (+02'28") | 1000 / 21000 |
22 | | 07'52" (+01'51") | 551 / 21551 |
4月累積里程 : 44.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'43" | 00:19'27" |
4 | 06'31" | 00:25'58" |
5 | 07'08" | 00:33'06" |
6 | 06'34" | 00:39'40" |
7 | 06'26" | 00:46'06" |
8 | 08'15" | 00:54'21" |
9 | 06'02" | 01:00'23" |
10 | 06'26" | 01:06'49" |
11 | 08'22" | 01:15'11" |
12 | 06'53" | 01:22'04" |
13 | 06'29" | 01:28'33" |
14 | 07'30" | 01:36'03" |
15 | 16'31" | 01:52'34" |
16 | 00'11" | 01:52'45" |
17 | 07'48" | 02:00'33" |
18 | 09'29" | 02:10'02" |
19 | 07'43" | 02:17'45" |
20 | 08'02" | 02:25'47" |
21 | 08'30" | 02:34'17" |
21.6 | 07'52" | 02:38'38" |