7.8 km | 01:00:28 | 07:44/km日期: 2021-04-15 19:52 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'13" / 05'45" / 12'17" / 07'43" / 08'03" / 07'22" / 07'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'46") | 1000 / 1000 |
2 | | 05'44" (+01'18") | 1000 / 2000 |
3 | | 05'56" (+01'30") | 59 / 2059 |
4 | | 44'22" (+39'56") | 131 / 2191 |
5 | | 04'26" | 387 / 2578 |
6 | | 04'53" (+00'27") | 198 / 2777 |
7 | | 15'36" (+11'10") | 246 / 3023 |
8 | | 04'44" (+00'18") | 593 / 3616 |
9 | | 15'40" (+11'14") | 234 / 3851 |
10 | | 04'39" (+00'13") | 600 / 4451 |
11 | | 18'52" (+14'26") | 239 / 4691 |
12 | | 04'40" (+00'14") | 602 / 5294 |
13 | | 15'59" (+11'33") | 234 / 5528 |
14 | | 04'43" (+00'17") | 192 / 5721 |
15 | | 04'40" (+00'14") | 199 / 5921 |
16 | | 04'37" (+00'11") | 204 / 6125 |
17 | | 14'42" (+10'16") | 213 / 6339 |
18 | | 06'17" (+01'51") | 1000 / 7339 |
19 | | 06'36" (+02'10") | 463 / 7802 |
20 | | 09'10" (+04'44") | 14 / 7817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 145.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 12'17" | 00:24'15" |
4 | 07'43" | 00:31'58" |
5 | 08'03" | 00:40'01" |
6 | 07'22" | 00:47'23" |
7 | 07'55" | 00:55'18" |
7.8 | 06'24" | 01:00'32" |