17.1 km | 01:27:39 | 05:07/km日期: 2021-04-14 19:29 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'38" / 05'43" / 06'27" / 04'19" / 04'16" / 04'20" / 04'18" / 04'21" / 04'21" / 04'20" / 04'21" / 04'16" / 04'25" / 04'18" / 06'07" / 06'21" / 06'39" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'29") | 1000 / 1000 |
2 | | 05'43" (+01'35") | 1000 / 2000 |
3 | | 10'16" (+06'08") | 351 / 2351 |
4 | | 04'24" (+00'16") | 398 / 2749 |
5 | | 04'17" (+00'09") | 409 / 3159 |
6 | | 04'20" (+00'12") | 401 / 3560 |
7 | | 04'16" (+00'08") | 412 / 3972 |
8 | | 04'15" (+00'07") | 413 / 4386 |
9 | | 04'18" (+00'10") | 410 / 4797 |
10 | | 04'19" (+00'11") | 409 / 5207 |
11 | | 04'17" (+00'09") | 409 / 5616 |
12 | | 04'19" (+00'11") | 409 / 6026 |
13 | | 04'21" (+00'13") | 406 / 6433 |
14 | | 04'19" (+00'11") | 411 / 6844 |
15 | | 04'18" (+00'10") | 414 / 7258 |
16 | | 04'22" (+00'14") | 404 / 7663 |
17 | | 04'19" (+00'11") | 406 / 8070 |
18 | | 04'17" (+00'09") | 412 / 8482 |
19 | | 04'20" (+00'12") | 417 / 8900 |
20 | | 04'16" (+00'08") | 416 / 9316 |
21 | | 04'17" (+00'09") | 416 / 9733 |
22 | | 04'15" (+00'07") | 416 / 10149 |
23 | | 04'23" (+00'15") | 409 / 10559 |
24 | | 04'19" (+00'11") | 412 / 10972 |
25 | | 04'19" (+00'11") | 414 / 11386 |
26 | | 04'20" (+00'12") | 408 / 11795 |
27 | | 04'20" (+00'12") | 413 / 12209 |
28 | | 04'24" (+00'16") | 408 / 12617 |
29 | | 04'19" (+00'11") | 409 / 13027 |
30 | | 04'14" (+00'06") | 420 / 13448 |
31 | | 04'20" (+00'12") | 407 / 13855 |
32 | | 04'19" (+00'11") | 406 / 14261 |
33 | | 04'08" | 417 / 14679 |
34 | | 07'35" (+03'27") | 1000 / 15679 |
35 | | 06'26" (+02'18") | 1000 / 16679 |
36 | | 10'20" (+06'12") | 430 / 17110 |
4月累積里程 : 111.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'43" | 00:12'21" |
3 | 06'27" | 00:18'48" |
4 | 04'19" | 00:23'07" |
5 | 04'16" | 00:27'23" |
6 | 04'20" | 00:31'43" |
7 | 04'18" | 00:36'01" |
8 | 04'21" | 00:40'22" |
9 | 04'21" | 00:44'43" |
10 | 04'20" | 00:49'03" |
11 | 04'21" | 00:53'24" |
12 | 04'16" | 00:57'40" |
13 | 04'25" | 01:02'05" |
14 | 04'18" | 01:06'23" |
15 | 06'07" | 01:12'30" |
16 | 06'21" | 01:18'51" |
17 | 06'39" | 01:25'30" |
17.1 | 19'31" | 01:27'39" |