76.7 km | 14:21:51 | 11:14/km日期: 2021-04-16 23:50 - 卡路里: 5383 Cal - 溫度: 22°C - 濕度: 90%
Pace: 14'19" / 17'13" / 12'36" / 14'24" / 15'22" / 11'31" / 11'50" / 11'37" / 11'59" / 11'53" / 12'40" / 14'47" / 12'46" / 18'22" / 11'58" / 12'51" / 12'21" / 11'51" / 12'41" / 13'27" / 13'58" / 12'31" / 13'33" / 14'49" / 12'52" / 13'42" / 14'39" / 14'27" / 15'04" / 13'39" / 14'14" / 13'06" / 13'18" / 19'22" / 15'08" / 16'19" / 16'21" / 15'05" / 17'58" / 20'01" / 13'31" / 13'10" / 16'54" / 14'49" / 19'52" / 18'48" / 15'20" / 15'45" / 15'40" / 19'22" / 17'55" / 20'54" / 01'38" / 02'58" / 01'45" / 03'07" / 02'35" / 00'48" / 00'54" / 01'30" / 01'44" / 05'32" / 11'12" / 15'51" / 04'24" / 00'59" / 00'48" / 06'45" / 09'39" / 01'14" / 01'19" / 02'34" / 03'21" / 02'28" / 02'22" / 01'17" / 02'53" / 04'34" /
4月累積里程 : 110.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 17'13" | 00:31'32" |
3 | 12'36" | 00:44'08" |
4 | 14'24" | 00:58'32" |
5 | 15'22" | 01:13'54" |
6 | 11'31" | 01:25'25" |
7 | 11'50" | 01:37'15" |
8 | 11'37" | 01:48'52" |
9 | 11'59" | 02:00'51" |
10 | 11'53" | 02:12'44" |
11 | 12'40" | 02:25'24" |
12 | 14'47" | 02:40'11" |
13 | 12'46" | 02:52'57" |
14 | 18'22" | 03:11'19" |
15 | 11'58" | 03:23'17" |
16 | 12'51" | 03:36'08" |
17 | 12'21" | 03:48'29" |
18 | 11'51" | 04:00'20" |
19 | 12'41" | 04:13'01" |
20 | 13'27" | 04:26'28" |
21 | 13'58" | 04:40'26" |
22 | 12'31" | 04:52'57" |
23 | 13'33" | 05:06'30" |
24 | 14'49" | 05:21'19" |
25 | 12'52" | 05:34'11" |
26 | 13'42" | 05:47'53" |
27 | 14'39" | 06:02'32" |
28 | 14'27" | 06:16'59" |
29 | 15'04" | 06:32'03" |
30 | 13'39" | 06:45'42" |
31 | 14'14" | 06:59'56" |
32 | 13'06" | 07:13'02" |
33 | 13'18" | 07:26'20" |
34 | 19'22" | 07:45'42" |
35 | 15'08" | 08:00'50" |
36 | 16'19" | 08:17'09" |
37 | 16'21" | 08:33'30" |
38 | 15'05" | 08:48'35" |
39 | 17'58" | 09:06'33" |
40 | 20'01" | 09:26'34" |
41 | 13'31" | 09:40'05" |
42 | 13'10" | 09:53'15" |
43 | 16'54" | 10:10'09" |
44 | 14'49" | 10:24'58" |
45 | 19'52" | 10:44'50" |
46 | 18'48" | 11:03'38" |
47 | 15'20" | 11:18'58" |
48 | 15'45" | 11:34'43" |
49 | 15'40" | 11:50'23" |
50 | 19'22" | 12:09'45" |
51 | 17'55" | 12:27'40" |
52 | 20'54" | 12:48'34" |
53 | 01'38" | 12:50'12" |
54 | 02'58" | 12:53'10" |
55 | 01'45" | 12:54'55" |
56 | 03'07" | 12:58'02" |
57 | 02'35" | 13:00'37" |
58 | 00'48" | 13:01'25" |
59 | 00'54" | 13:02'19" |
60 | 01'30" | 13:03'49" |
61 | 01'44" | 13:05'33" |
62 | 05'32" | 13:11'05" |
63 | 11'12" | 13:22'17" |
64 | 15'51" | 13:38'08" |
65 | 04'24" | 13:42'32" |
66 | 00'59" | 13:43'31" |
67 | 00'48" | 13:44'19" |
68 | 06'45" | 13:51'04" |
69 | 09'39" | 14:00'43" |
70 | 01'14" | 14:01'57" |
71 | 01'19" | 14:03'16" |
72 | 02'34" | 14:05'50" |
73 | 03'21" | 14:09'11" |
74 | 02'28" | 14:11'39" |
75 | 02'22" | 14:14'01" |
76 | 01'17" | 14:15'18" |
77 | 02'53" | 14:18'11" |
76.7 | -9'-46" | 14:21'18" |