12.9 km | 02:05:23 | 09:42/km日期: 2021-04-17 11:01 - 總爬升: 920 m - 平均心率: 116 - 卡路里: 895 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'05" / 08'17" / 06'45" / 09'58" / 07'43" / 11'40" / 09'57" / 11'16" / 09'27" / 14'30" / 11'05" / 09'30" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'58") | 1000 / 1000 |
2 | | 08'16" (+01'31") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 09'58" (+03'13") | 1000 / 4000 |
5 | | 07'43" (+00'58") | 1000 / 5000 |
6 | | 11'39" (+04'54") | 1000 / 6000 |
7 | | 09'56" (+03'11") | 1000 / 7000 |
8 | | 11'16" (+04'31") | 1000 / 8000 |
9 | | 09'26" (+02'41") | 1000 / 9000 |
10 | | 11'33" (+04'48") | 1000 / 10000 |
11 | | 11'05" (+04'20") | 1000 / 11000 |
12 | | 09'29" (+02'44") | 1000 / 12000 |
13 | | 10'28" (+03'43") | 904 / 12904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
135.21 km Mizuno Wave Inspire 16 累積 :
1236.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'17" | 00:14'22" |
3 | 06'45" | 00:21'07" |
4 | 09'58" | 00:31'05" |
5 | 07'43" | 00:38'48" |
6 | 11'40" | 00:50'28" |
7 | 09'57" | 01:00'25" |
8 | 11'16" | 01:11'41" |
9 | 09'27" | 01:21'08" |
10 | 14'30" | 01:35'38" |
11 | 11'05" | 01:46'43" |
12 | 09'30" | 01:56'13" |
12.9 | 10'27" | 02:05'41" |