14.1 km | 01:32:57 | 06:34/km日期: 2015-02-12 17:22 - 總爬升: 150 m - 卡路里: 1019 Cal - 溫度: 17°C - 濕度: 43%
Pace: 04'56" / 04'56" / 06'12" / 07'40" / 07'44" / 07'12" / 06'48" / 06'36" / 07'32" / 07'40" / 06'48" / 09'08" / 05'36" / 05'04" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 1000 / 1000 |
2 | | 04'56" (+00'29") | 1000 / 2001 |
3 | | 06'13" (+01'46") | 1000 / 3001 |
4 | | 07'43" (+03'16") | 1002 / 4003 |
5 | | 07'42" (+03'15") | 997 / 5000 |
6 | | 07'01" (+02'34") | 998 / 5998 |
7 | | 06'50" (+02'23") | 1004 / 7002 |
8 | | 06'34" (+02'07") | 1002 / 8005 |
9 | | 07'27" (+03'00") | 1000 / 9005 |
10 | | 07'48" (+03'21") | 993 / 9998 |
11 | | 06'47" (+02'20") | 1002 / 11000 |
12 | | 07'40" (+03'13") | 1002 / 12002 |
13 | | 05'27" (+01'00") | 999 / 13001 |
14 | | 05'12" (+00'45") | 1002 / 14003 |
15 | | 04'27" | 131 / 14134 |
16 | | 00'00" | 0 / 14134 |
2月累積里程 :
309.44 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 06'12" | 00:16'04" |
4 | 07'40" | 00:23'44" |
5 | 07'44" | 00:31'28" |
6 | 07'12" | 00:38'40" |
7 | 06'48" | 00:45'28" |
8 | 06'36" | 00:52'04" |
9 | 07'32" | 00:59'36" |
10 | 07'40" | 01:07'16" |
11 | 06'48" | 01:14'04" |
12 | 09'08" | 01:23'12" |
13 | 05'36" | 01:28'48" |
14 | 05'04" | 01:33'52" |
14.1 | 04'58" | 01:34'32" |