21.2 km | 01:52:29 | 05:18/km日期: 2021-04-17 06:24 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'36" / 06'16" / 05'58" / 05'44" / 05'40" / 05'34" / 05'26" / 05'17" / 05'13" / 05'11" / 05'12" / 05'01" / 05'03" / 04'57" / 05'06" / 05'03" / 04'57" / 04'55" / 04'55" / 04'50" / 04'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'52") | 1000 / 1000 |
2 | | 06'16" (+01'32") | 1000 / 2000 |
3 | | 05'58" (+01'14") | 1000 / 3000 |
4 | | 05'43" (+00'59") | 1000 / 4000 |
5 | | 05'39" (+00'55") | 1000 / 5000 |
6 | | 05'33" (+00'49") | 1000 / 6000 |
7 | | 05'26" (+00'42") | 1000 / 7000 |
8 | | 05'17" (+00'33") | 1000 / 8000 |
9 | | 05'12" (+00'28") | 1000 / 9000 |
10 | | 05'11" (+00'27") | 1000 / 10000 |
11 | | 05'11" (+00'27") | 1000 / 11000 |
12 | | 05'01" (+00'17") | 1000 / 12000 |
13 | | 05'03" (+00'19") | 1000 / 13000 |
14 | | 04'56" (+00'12") | 1000 / 14000 |
15 | | 05'06" (+00'22") | 1000 / 15000 |
16 | | 05'02" (+00'18") | 1000 / 16000 |
17 | | 04'57" (+00'13") | 1000 / 17000 |
18 | | 04'54" (+00'10") | 1000 / 18000 |
19 | | 04'55" (+00'11") | 1000 / 19000 |
20 | | 04'49" (+00'05") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 04'08" | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
400.15 km ![](images/shoe.png)
母子鱷魚 跟上來小白0406 累積 :
504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 05'58" | 00:18'50" |
4 | 05'44" | 00:24'34" |
5 | 05'40" | 00:30'14" |
6 | 05'34" | 00:35'48" |
7 | 05'26" | 00:41'14" |
8 | 05'17" | 00:46'31" |
9 | 05'13" | 00:51'44" |
10 | 05'11" | 00:56'55" |
11 | 05'12" | 01:02'07" |
12 | 05'01" | 01:07'08" |
13 | 05'03" | 01:12'11" |
14 | 04'57" | 01:17'08" |
15 | 05'06" | 01:22'14" |
16 | 05'03" | 01:27'17" |
17 | 04'57" | 01:32'14" |
18 | 04'55" | 01:37'09" |
19 | 04'55" | 01:42'04" |
20 | 04'50" | 01:46'54" |
21 | 04'44" | 01:51'38" |
21.2 | 04'09" | 01:52'29" |