10.4 km | 00:50:50 | 04:53/km日期: 2021-04-17 05:53 - 地點: 三重綜合運動場 - 天氣: 小毛雨 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'14" / 05'56" / 04'51" / 04'44" / 04'45" / 04'45" / 04'40" / 04'43" / 04'42" / 04'49" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'44") | 410 / 410 |
2 | | 05'03" (+00'27") | 420 / 830 |
3 | | 05'25" (+00'49") | 508 / 1338 |
4 | | 06'46" (+02'10") | 341 / 1679 |
5 | | 05'22" (+00'46") | 402 / 2082 |
6 | | 04'53" (+00'17") | 406 / 2489 |
7 | | 04'46" (+00'10") | 411 / 2900 |
8 | | 04'40" (+00'04") | 421 / 3321 |
9 | | 04'48" (+00'12") | 419 / 3741 |
10 | | 04'47" (+00'11") | 412 / 4153 |
11 | | 04'44" (+00'08") | 414 / 4567 |
12 | | 04'43" (+00'07") | 417 / 4985 |
13 | | 04'47" (+00'11") | 411 / 5397 |
14 | | 04'46" (+00'10") | 412 / 5810 |
15 | | 04'41" (+00'05") | 415 / 6225 |
16 | | 04'46" (+00'10") | 411 / 6637 |
17 | | 04'36" | 421 / 7058 |
18 | | 04'43" (+00'07") | 416 / 7475 |
19 | | 04'40" (+00'04") | 416 / 7892 |
20 | | 04'39" (+00'03") | 419 / 8311 |
21 | | 04'44" (+00'08") | 412 / 8724 |
22 | | 04'44" (+00'08") | 411 / 9135 |
23 | | 04'46" (+00'10") | 412 / 9547 |
24 | | 04'45" (+00'09") | 411 / 9959 |
25 | | 04'39" (+00'03") | 418 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
195.15 km 母子鱷魚 跟上來(黑) 累積 :
2988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'56" | 00:11'10" |
3 | 04'51" | 00:16'01" |
4 | 04'44" | 00:20'45" |
5 | 04'45" | 00:25'30" |
6 | 04'45" | 00:30'15" |
7 | 04'40" | 00:34'55" |
8 | 04'43" | 00:39'38" |
9 | 04'42" | 00:44'20" |
10 | 04'49" | 00:49'09" |
10.4 | 04'29" | 00:50'51" |