22.4 km | 01:48:28 | 04:51/km日期: 2021-04-17 05:16 - 平均心率: 162 - 卡路里: 1327 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 04'54" / 04'54" / 04'55" / 04'59" / 04'54" / 04'56" / 04'53" / 04'52" / 04'52" / 04'55" / 04'51" / 04'53" / 04'50" / 04'49" / 04'48" / 04'47" / 04'48" / 04'47" / 04'44" / 04'49" / 04'44" / 04'50" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'20") | 398 / 398 |
2 | | 04'49" (+00'07") | 411 / 809 |
3 | | 04'49" (+00'07") | 408 / 1217 |
4 | | 04'53" (+00'11") | 410 / 1628 |
5 | | 04'58" (+00'16") | 402 / 2030 |
6 | | 04'56" (+00'14") | 407 / 2437 |
7 | | 04'52" (+00'10") | 406 / 2843 |
8 | | 04'59" (+00'17") | 406 / 3250 |
9 | | 04'56" (+00'14") | 405 / 3656 |
10 | | 04'58" (+00'16") | 402 / 4059 |
11 | | 04'56" (+00'14") | 403 / 4462 |
12 | | 04'51" (+00'09") | 409 / 4871 |
13 | | 04'57" (+00'15") | 400 / 5272 |
14 | | 04'54" (+00'12") | 403 / 5675 |
15 | | 04'57" (+00'15") | 402 / 6078 |
16 | | 04'47" (+00'05") | 411 / 6489 |
17 | | 04'56" (+00'14") | 402 / 6892 |
18 | | 04'55" (+00'13") | 403 / 7295 |
19 | | 04'49" (+00'07") | 405 / 7701 |
20 | | 04'53" (+00'11") | 408 / 8109 |
21 | | 04'49" (+00'07") | 405 / 8515 |
22 | | 04'53" (+00'11") | 403 / 8919 |
23 | | 04'51" (+00'09") | 407 / 9326 |
24 | | 04'55" (+00'13") | 405 / 9732 |
25 | | 04'55" (+00'13") | 403 / 10136 |
26 | | 04'49" (+00'07") | 409 / 10545 |
27 | | 04'52" (+00'10") | 405 / 10950 |
28 | | 04'57" (+00'15") | 405 / 11355 |
29 | | 04'52" (+00'10") | 405 / 11760 |
30 | | 04'48" (+00'06") | 407 / 12168 |
31 | | 04'49" (+00'07") | 410 / 12579 |
32 | | 04'50" (+00'08") | 406 / 12985 |
33 | | 04'49" (+00'07") | 408 / 13394 |
34 | | 04'45" (+00'03") | 412 / 13806 |
35 | | 04'49" (+00'07") | 405 / 14212 |
36 | | 04'49" (+00'07") | 401 / 14614 |
37 | | 04'46" (+00'04") | 412 / 15026 |
38 | | 04'45" (+00'03") | 410 / 15436 |
39 | | 04'49" (+00'07") | 404 / 15841 |
40 | | 04'48" (+00'06") | 406 / 16247 |
41 | | 04'45" (+00'03") | 409 / 16657 |
42 | | 04'52" (+00'10") | 405 / 17062 |
43 | | 04'46" (+00'04") | 410 / 17472 |
44 | | 04'46" (+00'04") | 406 / 17878 |
45 | | 04'44" (+00'02") | 410 / 18289 |
46 | | 04'45" (+00'03") | 409 / 18698 |
47 | | 04'43" (+00'01") | 413 / 19111 |
48 | | 04'49" (+00'07") | 409 / 19520 |
49 | | 04'49" (+00'07") | 401 / 19922 |
50 | | 04'43" (+00'01") | 408 / 20331 |
51 | | 04'42" | 408 / 20739 |
52 | | 04'47" (+00'05") | 407 / 21146 |
53 | | 04'49" (+00'07") | 405 / 21551 |
54 | | 04'49" (+00'07") | 405 / 21956 |
55 | | 04'44" (+00'02") | 407 / 22364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
234.05 km 亞瑟士 TARTHERZEAL 6(亮橘色) 累積 :
498.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 04'59" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'56" | 00:29'32" |
7 | 04'53" | 00:34'25" |
8 | 04'52" | 00:39'17" |
9 | 04'52" | 00:44'09" |
10 | 04'55" | 00:49'04" |
11 | 04'51" | 00:53'55" |
12 | 04'53" | 00:58'48" |
13 | 04'50" | 01:03'38" |
14 | 04'49" | 01:08'27" |
15 | 04'48" | 01:13'15" |
16 | 04'47" | 01:18'02" |
17 | 04'48" | 01:22'50" |
18 | 04'47" | 01:27'37" |
19 | 04'44" | 01:32'21" |
20 | 04'49" | 01:37'10" |
21 | 04'44" | 01:41'54" |
22 | 04'50" | 01:46'44" |
22.4 | 04'45" | 01:48'28" |