8.8 km | 00:42:44 | 04:50/km日期: 2021-04-13 18:58 - 平均心率: 168 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 04'52" / 04'32" / 04'35" / 04'22" / 04'32" / 04'37" / 05'28" / 05'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'15") | 284 / 284 |
2 | | 04'24" (+00'05") | 409 / 694 |
3 | | 04'38" (+00'19") | 397 / 1092 |
4 | | 04'35" (+00'16") | 400 / 1492 |
5 | | 04'36" (+00'17") | 405 / 1898 |
6 | | 04'36" (+00'17") | 396 / 2294 |
7 | | 04'24" (+00'05") | 412 / 2706 |
8 | | 04'32" (+00'13") | 397 / 3104 |
9 | | 04'31" (+00'12") | 406 / 3510 |
10 | | 04'19" | 407 / 3917 |
11 | | 04'21" (+00'02") | 404 / 4322 |
12 | | 04'29" (+00'10") | 407 / 4730 |
13 | | 04'39" (+00'20") | 393 / 5123 |
14 | | 04'35" (+00'16") | 399 / 5523 |
15 | | 04'35" (+00'16") | 407 / 5930 |
16 | | 04'54" (+00'35") | 398 / 6328 |
17 | | 05'58" (+01'39") | 424 / 6753 |
18 | | 05'55" (+01'36") | 416 / 7170 |
19 | | 05'53" (+01'34") | 409 / 7579 |
20 | | 05'36" (+01'17") | 406 / 7986 |
21 | | 04'41" (+00'22") | 410 / 8396 |
22 | | 04'34" (+00'15") | 410 / 8806 |
23 | | 06'23" (+02'04") | 25 / 8832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 26.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'32" | 00:09'24" |
3 | 04'35" | 00:13'59" |
4 | 04'22" | 00:18'21" |
5 | 04'32" | 00:22'53" |
6 | 04'37" | 00:27'30" |
7 | 05'28" | 00:32'58" |
8 | 05'52" | 00:38'50" |
8.8 | 04'41" | 00:42'44" |