12.4 km | 01:05:25 | 05:17/km日期: 2021-04-16 17:40 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 05'34" / 05'16" / 05'17" / 05'13" / 05'05" / 121'28" / 05'30" / 05'28" / 05'27" / 05'13" / 05'14" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 121'28" | 02:27'53" |
| 7 | 05'30" | 02:33'23" |
| 8 | 05'28" | 02:38'51" |
| 9 | 05'27" | 02:44'18" |
| 10 | 05'13" | 02:49'31" |
| 11 | 05'14" | 02:54'45" |
| 12 | 05'11" | 02:59'56" |
| 12.4 | 04'57" | 03:01'43" |
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