6.0 km | 00:30:58 | 05:08/km日期: 2013-04-18 17:57 - 地點: 鹿港鎮立運動場 - 卡路里: 318 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'05" / 05'10" / 05'14" / 05'19" / 05'20" / 219'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 477 / 477 |
| 2 | | 05'06" (+00'05") | 420 / 897 |
| 3 | | 05'08" (+00'07") | 417 / 1315 |
| 4 | | 05'09" (+00'08") | 422 / 1738 |
| 5 | | 05'10" (+00'09") | 424 / 2163 |
| 6 | | 05'14" (+00'13") | 416 / 2579 |
| 7 | | 05'12" (+00'11") | 425 / 3005 |
| 8 | | 05'20" (+00'19") | 421 / 3427 |
| 9 | | 05'17" (+00'16") | 424 / 3851 |
| 10 | | 05'19" (+00'18") | 425 / 4277 |
| 11 | | 05'18" (+00'17") | 420 / 4698 |
| 12 | | 05'21" (+00'20") | 426 / 5124 |
| 13 | | 05'20" (+00'19") | 415 / 5540 |
4月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6.0 | 04'43" | 00:30'58" |
展開計圈分析
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