15.3 km | 02:16:56 | 08:58/km日期: 2021-04-14 18:53 - 總爬升: 295 m - 平均心率: 145 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'04" / 16'38" / 07'27" / 10'44" / 06'27" / 09'42" / 06'29" / 15'06" / 07'33" / 07'13" / 07'50" / 08'10" / 07'19" / 06'13" / 08'54" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'24") | 1000 / 1000 |
2 | | 16'38" (+10'25") | 1000 / 2000 |
3 | | 07'26" (+01'13") | 1000 / 3000 |
4 | | 10'44" (+04'31") | 1000 / 4000 |
5 | | 06'26" (+00'13") | 1000 / 5000 |
6 | | 09'41" (+03'28") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 15'05" (+08'52") | 1000 / 8000 |
9 | | 07'33" (+01'20") | 1000 / 9000 |
10 | | 07'12" (+00'59") | 1000 / 10000 |
11 | | 07'49" (+01'36") | 1000 / 11000 |
12 | | 08'10" (+01'57") | 1000 / 12000 |
13 | | 07'18" (+01'05") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 08'52" (+02'39") | 1000 / 15000 |
16 | | 10'03" (+03'50") | 257 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 233.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 16'38" | 00:24'42" |
3 | 07'27" | 00:32'09" |
4 | 10'44" | 00:42'53" |
5 | 06'27" | 00:49'20" |
6 | 09'42" | 00:59'02" |
7 | 06'29" | 01:05'31" |
8 | 15'06" | 01:20'37" |
9 | 07'33" | 01:28'10" |
10 | 07'13" | 01:35'23" |
11 | 07'50" | 01:43'13" |
12 | 08'10" | 01:51'23" |
13 | 07'19" | 01:58'42" |
14 | 06'13" | 02:04'55" |
15 | 08'54" | 02:13'49" |
15.3 | 05'41" | 02:15'17" |