5.2 km | 00:30:23 | 05:51/km日期: 2021-04-15 20:38 - 平均心率: 158 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'34" / 05'55" / 06'07" / 06'08" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'04") | 1000 / 1000 |
2 | | 05'35" (+02'05") | 790 / 1790 |
3 | | 09'31" (+06'01") | 68 / 1859 |
4 | | 04'18" (+00'48") | 116 / 1975 |
5 | | 11'39" (+08'09") | 42 / 2018 |
6 | | 03'30" | 142 / 2160 |
7 | | 10'39" (+07'09") | 46 / 2207 |
8 | | 03'45" (+00'15") | 133 / 2340 |
9 | | 12'13" (+08'43") | 40 / 2381 |
10 | | 03'47" (+00'17") | 131 / 2513 |
11 | | 11'38" (+08'08") | 42 / 2556 |
12 | | 04'01" (+00'31") | 124 / 2680 |
13 | | 12'03" (+08'33") | 41 / 2721 |
14 | | 04'23" (+00'53") | 113 / 2835 |
15 | | 18'44" (+15'14") | 26 / 2862 |
16 | | 08'57" (+05'27") | 82 / 2945 |
17 | | 04'01" (+00'31") | 124 / 3069 |
18 | | 06'39" (+03'09") | 75 / 3144 |
19 | | 11'44" (+08'14") | 42 / 3187 |
20 | | 04'03" (+00'33") | 123 / 3310 |
21 | | 06'17" (+02'47") | 79 / 3389 |
22 | | 11'30" (+08'00") | 43 / 3433 |
23 | | 05'44" (+02'14") | 1000 / 4433 |
24 | | 05'41" (+02'11") | 748 / 5181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 67.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'55" | 00:11'29" |
3 | 06'07" | 00:17'36" |
4 | 06'08" | 00:23'44" |
5 | 05'37" | 00:29'21" |
5.2 | 05'41" | 00:30'23" |