8.4 km | 00:55:08 | 06:32/km日期: 2021-04-15 19:31 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 03'23" / 08'49" / 04'49" / 07'59" / 05'20" / 07'27" / 08'51" / 04'45" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'13" | 400 / 400 |
2 | | 04'11" (+01'58") | 370 / 770 |
3 | | 04'00" (+01'47") | 400 / 1170 |
4 | | 33'13" (+31'00") | 30 / 1200 |
5 | | 03'46" (+01'33") | 400 / 1600 |
6 | | 21'35" (+19'22") | 230 / 1830 |
7 | | 04'03" (+01'50") | 400 / 2230 |
8 | | 03'59" (+01'46") | 400 / 2630 |
9 | | 03'56" (+01'43") | 200 / 2830 |
10 | | 32'07" (+29'54") | 30 / 2860 |
11 | | 03'41" (+01'28") | 400 / 3260 |
12 | | 21'35" (+19'22") | 230 / 3489 |
13 | | 04'00" (+01'47") | 400 / 3889 |
14 | | 03'59" (+01'46") | 400 / 4290 |
15 | | 04'00" (+01'47") | 210 / 4500 |
16 | | 46'11" (+43'58") | 20 / 4520 |
17 | | 03'38" (+01'25") | 400 / 4920 |
18 | | 22'42" (+20'29") | 220 / 5140 |
19 | | 03'57" (+01'44") | 400 / 5540 |
20 | | 04'00" (+01'47") | 400 / 5940 |
21 | | 03'53" (+01'40") | 200 / 6140 |
22 | | 33'00" (+30'47") | 30 / 6170 |
23 | | 03'42" (+01'29") | 400 / 6570 |
24 | | 22'42" (+20'29") | 220 / 6790 |
25 | | 03'59" (+01'46") | 400 / 7190 |
26 | | 03'59" (+01'46") | 400 / 7590 |
27 | | 03'49" (+01'36") | 200 / 7790 |
28 | | 32'22" (+30'09") | 30 / 7820 |
29 | | 03'30" (+01'17") | 400 / 8220 |
30 | | 15'04" (+12'51") | 200 / 8420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 218.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 08'49" | 00:12'12" |
3 | 04'49" | 00:17'01" |
4 | 07'59" | 00:25'00" |
5 | 05'20" | 00:30'20" |
6 | 07'27" | 00:37'47" |
7 | 08'51" | 00:46'38" |
8 | 04'45" | 00:51'23" |
8.4 | 08'58" | 00:55'09" |